� Join the Wise Warrior Project! �
Gentle Movement • Balance • Breathing • Wellbeing
I’m really excited to invite you to take part in something very special — the Wise Warrior Programme �
This new class is designed especially for those in their 50s, 60s, 70s, 80s, and even 90s — a gentle martial arts–inspired movement session focused on balance, coordination, breathing, and mindfulness.
It’s perfect for anyone who wants to stay active, steady, and strong while enjoying great company and a relaxed, uplifting atmosphere.
� Pilot Session:
� Wednesday 19th – 10:00 am
� The Gallows Sports Centre, Lancaster Room
� Tea & Cake afterwards!
The Wise Warrior Programme is dedicated to my late instructor, Grandmaster Brian Towndrow, who lived with Parkinson’s. Together, we dreamed of a way to help others through movement — and this programme honours his legacy.
In return for taking part, we’ll be raising funds for Parkinson’s UK �
� Whether you’re in your 50s or 90s — or know someone who is — please invite your parents, grandparents, aunties, uncles, or neighbours to come along and give it a try.
Everyone is welcome — standing or seated, we’ll all move together.
� Come move, smile, and be part of something meaningful.
� To reserve a place, just comment below or message me with how many spaces you’d like to book.
Let’s move for health, happiness, and hope �
#WiseWarrior #ParkinsonsUK #Over50sFitness #ActiveAging #MindBodySpirit #CommunityWellbeing #GentleMovement #BalanceAndBreathing #Fundraiser
Also check out other Workshops in Dereham, Sports events in Dereham, Health & Wellness events in Dereham.
