New Year Sankalpa & Yoga Nidra: Planting Seeds of Intention 🌱
The turning of the year offers a natural pause — a moment to reflect, release, and set a clear, heart-felt direction for the path ahead. This workshop is an invitation to slow down, listen inward, and connect with your Sankalpa — a deeply personal intention that arises from the wisdom of your whole being, not just the mind.
What to Expect
* Gentle opening movement & breathwork to arrive and release the year just passed
* Guided reflection practices to uncover what you wish to cultivate in the year ahead
* Sankalpa exploration — guidance on how to shape your personal intention so it feels authentic and empowering
* Deeply restful Yoga Nidra where your Sankalpa is planted as a seed in the fertile ground of the subconscious, supported by profound relaxation
* Closing ritual to carry your intention forward into the New Year with clarity and trust
Why Sankalpa?
Unlike resolutions, which often focus on fixing or striving, a Sankalpa grows from within. It’s a vow to align with your truest self — a guiding light to return to again and again, especially in moments of challenge.
Non refundable ticket required
You may also like the following events from Breathing Space Yoga Studio:
Also check out other
Health & Wellness events in Derby,
Contests in Derby,
Workshops in Derby.
