Mini-trampoline & Strength Classes in Breadsall every Thursday evening at 18:30 starting on 7th May 2026 at Breadsall Memorial Hall. Booking details are at
https://www.strongherfitness.co/
Please contact Yulia on 07863 338151 with any queries.
Free Trial
£8 Single class or
Buy 5 & Get 1 Free!
Suitable for all ages and beginners.
These sessions combine low-impact rebounding cardio with strength training to give you a full-body workout without putting excessive pressure on your joints. The trampoline absorbs impact, making it much gentler than running or high-impact classes.
Rebounding can be especially suitable if you are experiencing:
- Joint pain or stiffness
- Early arthritis
- Knee, hip or lower back discomfort
- Reduced fitness levels
- Peri-menopause or menopause changes
- Returning to exercise after a long break
Benefits include:
- Improved cardiovascular fitness
- Better balance and coordination
- Increased muscle strength and tone
- Support for bone density
- Enhanced lymphatic circulation
- More energy
- Improved mood and reduced stress
Everything can be adapted to your ability, so whether you’re new to exercise or building confidence again, you’ll feel supported in our friendly fun classes.
Also check out other Workshops in Derby, Sports events in Derby.
