***NEW DATES***
๐ต ๐ช๐๐๐ ๐ฃ๐๐๐๐ง๐๐ฆ ๐๐ข๐ฅ ๐๐๐๐๐ก๐ก๐๐ฅ๐ฆ ๐๐ข๐จ๐ฅ๐ฆ๐
๐ฆ๐ ๐๐ฒ๐ป๐ฒ๐ฑ๐ถ๐ฐ๐ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น, ๐๐๐ณ๐ณ๐ถ๐ฒ๐น๐ฑ ๐ฅ๐ผ๐ฎ๐ฑ, ๐๐ฎ๐ฟ๐น๐ฒ๐ ๐๐ฏ๐ฏ๐ฒ๐, ๐๐ฒ๐ฟ๐ฏ๐
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐'๐ ๐ฒ:๐ญ๐ฑ - ๐ณ:๐ญ๐ฑ๐ฝ๐บ
๐ข๐ฐ๐ ๐ญ๐ฑ๐๐ต ๐๐ผ ๐๐ฒ๐ฐ ๐ญ๐ณ๐๐ต
Pilates doesnโt just change bodies, it changes lives!
๐ช๐๐๐ง ๐๐ฅ๐ ๐ง๐๐ ๐๐๐ก๐๐๐๐ง๐ฆ ๐ข๐ ๐ฃ๐๐๐๐ง๐๐ฆ?
* ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ผ๐ฟ๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ
* ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป
* ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ ๐ถ๐ป๐ท๐๐ฟ๐ถ๐ฒ๐
* ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐
* ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐
* ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐๐ฟ๐ฒ๐๐
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ
* ๐๐ผ๐ผ๐๐๐ ๐ถ๐บ๐บ๐๐ป๐ถ๐๐
* ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ ๐ฏ๐ผ๐ป๐ฒ๐
* ๐๐ผ๐ผ๐๐๐ ๐บ๐ผ๐ผ๐ฑ
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐๐น๐ฒ๐ฒ๐ฝ
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ
FEEL THE BENEFITS after just a couple of sessions.
๐๐ผ๐ ๐๐ถ๐น๐น ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐ผ๐ฟ๐ธ?
The first week is ๐๐ฅ๐๐ so you get to see if it is for you, and then if you want to continue with the remaining 8 weeks of the course, the cost of ยฃ80 is payable upfront to secure your space. This cost includes a Pilates ball for you to use at home.
๐ช๐ต๐ผ ๐ถ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ณ๐ผ๐ฟ?
This course is for you if you are totally new to Pilates, or if you have done Pilates before, but not for a while. There will be options provided to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it".
๐ช๐ต๐ฎ๐ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ถ๐ ๐๐ต๐ถ๐?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates.
๐๐ผ๐๐ฒ๐ฝ๐ต ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ณ๐ฎ๐บ๐ผ๐๐๐น๐ ๐๐ฎ๐ถ๐ฑ ๐๐ต๐ฎ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ญ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐ณ๐ฒ๐ฒ๐น ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐๐ฒ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฏ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ป๐ฒ๐ ๐ฏ๐ผ๐ฑ๐....(๐ถ๐ณ ๐๐ผ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐!).
๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ฐ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐น๐ฎ๐๐ -
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๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ ๐ฐ๐ฎ๐ปโ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ผ๐ป๐ฒ ๐๐ฒ๐ฒ๐ธ?
Class recordings are sent out every week so if you miss a week, you can catch up from the video at home. Alternatively, after the first couple of weeks you are welcome to come to my intermediate classes on a Tuesday or a Thursday if you canโt make Wednesday.
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ป๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ถ๐ ๐ต ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ผ๐๐ฒ๐ฟ ๐ญ๐ฌ ๐๐ฒ๐ฒ๐ธ๐ ๐ฎ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ ๐ฐ๐น๐ฎ๐๐ ๐ผ๐ป ๐ฎ๐ฎ๐ป๐ฑ ๐ข๐ฐ๐ ๐ฎ๐ ๐ ๐ฎ๐บ ๐ฎ๐๐ฎ๐ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด.
You may also like the following events from Wellness With Lou:
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