# Event Details - **Event Name**: Holistic Weight Management - **Event Start and End Date**: Sat, 25 Oct, 2025 at 11:15 am – Sat, 29 Nov, 2025 at 12:15 pm - **Event Description**: Tired of starting over? Learn a new way to manage your weight - built on understanding, not restriction.About this EventAbout the eventA 12-week course to help you understand your body, rebuild your habits and find a sustainable approach to weight loss - without diets, guilt or extremes.Who Is It For?This course is ideal for people who:Feel stuck in cycles of yo-yo dietingHave tried different plans or made some progress, but it stalledLost motivation or struggled to stay consistentWant to feel in control around food againAre ready to learn, reflect and change - without needing to be perfectNo experience needed. Just a willingness to learn - and a space that meets you where you’re at.Course Format & DatesStart Date: Saturday 26th October 2025Time: 11:15 AM – 12:15 PM Location: Gong Space Holistics, Derby12-week course delivered in 2 phases:Phase 1: Pre-Christmas (Weeks 1–6)Theme: Build strong foundations before the festive seasonFocus: Shift your mindset, understand your body, and feel more confident as you approach Christmas - without restriction or stressWeekly FocusLaying the Groundwork Reframing weight loss, intention setting & new perspectivesThe Real Science of Weight Loss Debunking myths, metabolism & mindsetProtein & Progress Fuelling your body with satisfying, supportive mealsCarbs, Fats & Finding Balance Understanding energy & letting go of food fearStress, Cortisol & Emotional Eating How seasonal stress impacts eatingSupplements That Support What works, what doesn’t – including immunity & energy supportBefore Christmas:Learn the truth behind weight gain and festive habits - so you can enjoy Christmas with less guilt and more balance.Phase 2: New Year Reset (Weeks 7–12)Theme: Regulation, habit-building and long-term changeFocus: Start 2026 by working with your body, not against it.Weekly FocusRegulate to Rebalance Nervous system support & how it affects cravings and eatingSmart Eating Strategies Flexible meal planning for real life, not January extremesRecipes & Kitchen Confidence Cooking simple, nourishing meals with easeMovement That Feels Good Exercise that supports strength, energy & enjoymentSound & Stillness Integration through sound bath & nervous system resetSustaining Change Reflection, celebration & long-term planningAfter Christmas:Reconnect with your health, regulate your stress response and build habits that actually stick.Pricing Options£100 per 6-week block£180 for all 12 weeks up front (save £20)Limited to 18 places - to keep the experience personal and supportive.What’s IncludedWeekly 1-hour in-person sessions at Gong SpaceScience-backed advice from experienced nutrition, fitness & wellbeing specialistsWeekly takeaway tasks designed to be practical and flexibleTime for reflection and connection in each sessionAccess to online resources you can revisit in your own timeThis isn’t a one-size-fits-all programme - everything we share can be adapted to suit your goals, lifestyle, and pace.Optional Add-On: Ondes Tracker – £50Enhance your progress with access to the Ondes Wellbeing app from the start of the course to the end (including the Christmas period).Track your:✅ Weight✅ Sleep✅ Movement (steps & activity)✅ Optional food trackingIncludes light guidance to help you stay accountable - this is not full coaching, but a space for self-responsibility and gentle structure.Please note: a compatible smartwatch (e.g. Fitbit, Garmin, Apple Watch) is required for automatic tracking of sleep and steps.App Challenge BonusAll app users will have the optional opportunity to take part in a light-hearted challenge based on their personal goals.The participant who makes the most healthy progress toward their agreed goal will win:Their £50 app fee refunded and a free Sound Immersion Experience at Gong SpaceThis is a bonus, not the focus - the heart of the course is about understanding yourself, not comparing to others.Ready to Join Us?This is your opportunity to take a fresh, realistic and sustainable approach to weight management - in a space that supports your unique journey.Join us at Gong Space this October and start your next chapter.About AlexAlex is the co-founder of Ondes Wellbeing, an online fitness and coaching platform that blends science, movement and mindset to support long-term change.A former Chemistry teacher of 5 years, Alex brings a clear, educational approach to everything he delivers. He’s a qualified Personal Trainer and Nutrition Coach with over 10 years of training experience, and has successfully supported a wide range of clients in achieving their goals - both physically and mentally.“This course is about understanding your body and building habits that last - no pressure, no shame, just progress.”  - **Event URL**: https://allevents.in/derby/holistic-weight-management/100001735567321579 - **Event Categories**: Workshops, Contests, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fholistic-weight-management-tickets-1735567321579 - **Ticket Price Range**: min: 109.05, max: 249.9, currency: GBP ## Event venue details - **city**: Derby - **state**: EN - **country**: United Kingdom - **location**: Gong Space Holistics - **lat**: 52.9185111 - **long**: -1.4699013 - **full address**: Gong Space Holistics, 1 Trinity Walk, Derby, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Gong Space Holistics (https://allevents.in/org/gong-space-holistics/25923846) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/a697c2c09f5ef313d5b1224e24d9ae18c2f781c84e75e26480cae89a4d568eb3-rimg-w560-h316-dc787775-gmir.jpg?v=1759487164 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/1a827f3a53b30f0dfca247c06ca0c1b8b1b06af03839e0bb446ac74b1b7b70dd-rimg-w400-h400-dc787578-gmir.jpg?v=1759487163 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 25 Oct, 2025 at 11:15 am - **Q**: Where is the event happening? - **A:** Gong Space Holistics, 1 Trinity Walk, Derby, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 109.05 up to 249.9 GBP - **Q**: Who is organizing the event? - **A:** Gong Space Holistics - **Q**: What type of event is this? - **A:** Workshops, Contests, health-wellness - **Q**: Where can I find ticket details about Holistic Weight Management ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Holistic Weight Management", "image": "https://cdn-az.allevents.in/events7/banners/a697c2c09f5ef313d5b1224e24d9ae18c2f781c84e75e26480cae89a4d568eb3-rimg-w560-h316-dc787775-gmir.jpg?v=1759487164", "startDate": "2025-10-25", "endDate": "2025-11-29", "url": "https://allevents.in/derby/holistic-weight-management/100001735567321579", "location": { "@type": "Place", "name": "Gong Space Holistics", "address": { "@type": "PostalAddress", "streetAddress": "1 Trinity Walk", "postalCode": "DE1 2JY", "addressLocality": "Derby", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.9185111", "longitude": "-1.4699013" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Tired of starting over? 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Explore the healing energies of Holy Fire Reiki, open your heart with Ceremonial Cacao Sessions, rejuvenate your spirit through Conscious Breathwork, or deepen your understanding of intimacy and connection with the Ancient Art of Tantra. Each session is carefully crafted and led by experienced practitioners dedicated to your wellness journey.​Whether you're seeking transformation, a sense of harmony, or a nurturing community, our workshops provide a welcoming space to learn, grow, and rediscover yourself.​Explore our workshops below and take the first step toward your holistic wellness!" } ] } ] ```