Give your practice a lift!
Introduction to aerial yoga beginners.
Aerial Yoga is a wonderful practice which integrates the use of a hammock to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Please be aware before booking, that a prepay sessions are non transferable and non refundable. Refunds will not be given for sessions missed.
Safety advice for Aerial
remove all jewellery and watches
don't wear body lotions or oils
arrive at least 10 minutes before the class begins
yoga mats are provided if you are unable to bring your own
wear loose (but not baggy) comfortable clothing
inform the teacher of any existing injuries or medical issues
note that these sessions are not suitable during pregnancy