# Event Details

- **Event Name**: When The World Feels Heavy: A Breathwork Circle
- **Event Start and End Date**: Sun, 03 May, 2026 at 02:00 pm – Sun, 03 May, 2026 at 04:00 pm (-06:00)
- **Event Description**: A guided breathwork journey to release anxiety, process emotions, and find calm in a chaotic world.About this EventFeeling overwhelmed by the state of the world? Ready to put down the doomscrolling and actually process what you’re living through?Breathwork is a powerful and ancient practice that uses conscious breathing techniques to support emotional healing, regulate the nervous system, and gently release stored tension in the body.This guided experience combines circular connected breath with meditation, creating a structured and supportive space where you can safely explore and process what you’re holding.Anna’s trauma-informed approach creates a safe and supportive space for you to:Release tension, anxiety, and anger connected to current eventsGently process emotions that may feel stuck or overwhelmingCultivate self-compassion, even in difficult timesReconnect with yourself and a sense of shared humanityWHAT TO EXPECT:You will be guided the entire time, with music and verbal support to help you stay grounded and connected to your body.You will be lying down with an eye cover and engaging in active breathwork for 40 minutes while listening to loud, emotionally evocative music, after which you will be guided through Loving Kindness (Metta) meditation.This style of meditation has been scientifically shown to:Increase positive emotions such as joy, gratitude, and contentmentReduce symptoms of anxiety, depression, and emotional distressStrengthen feelings of social connection and decrease lonelinessEnhance empathy, compassion, and emotional resilienceYou will also have a chance to journal and reflect in silence, followed by an opportunity to share with other participants. Sharing is completely optional. You are welcome to speak or simply stay in your own quiet process; both are equally valued.We will conclude with some community time – feel free to keep to yourself while you sip herbal tea, or to share a few words and resources with others.You can relax into a space of shared values, where you don’t have to explain or justify your emotional response to the world.  https://cdn-az.allevents.in/events2/banners/a3d88a80-2bd2-11f1-adf0-4de4cd755510-rimg-w1110-h740-dcf5f5f4-gmir.jpg THIS IS FOR YOU IF:You’re tired of carrying the weight of the world on your shouldersYou want to feel calm without needing substances or distractionsYou’re ready to actually process instead of just copeTHIS IS NOT FOR YOU IF:You are sensitive to loud sounds (the music will be loud)It is not feasible for you to lie down on a yoga mat for an hourYou have any of the health conditions listed below under Health DisclaimerYou are not willing to honor and uphold values of inclusivity and respectWHAT TO BRING:Yoga matPillow for your headPillow or bolster for under your knees (optional)BlanketWater bottle (refill station available)Journal and writing implementEye mask/cover (I will have them available but feel free to bring your own if you prefer)Any comfort items you might want (stuffed toy, crystals, pictures, etc.)WHAT TO WEAR:Wear loose, comfortable clothing you can move and breathe freely in.PREPARATION:No prior experience is needed. You’ll be supported every step of the way.Please avoid eating a heavy meal within 2 hours of the event and stay hydrated. Breathwork can be activating for the body, and you’ll be invited to use the restroom before we begin.PLEASE NOTE:This space is intentionally pro-LGBTQIA+ and rooted in values of safety, inclusivity, and collective care. We reserve the right to refuse service to anyone who does not align with maintaining that environment.HEALTH DISCLAIMERContraindicationsCardiovascular problemsHigh or abnormal blood pressureHistory of aneurysmsEpilepsy or history of seizuresSevere psychiatric symptoms, such as active psychosis or paranoiaOsteoporosisRecent surgeryGlaucomaPregnancyBy reading this health disclaimer, I acknowledge I am voluntarily participating in a breathwork session that involves conscious, connected mouth and/or nose breathing. I understand breathwork is a physical and emotional practice that may involve intense sensations, emotional release, or changes in awareness, and I accept full responsibility for my participation. I confirm that I am physically and mentally capable of participating and agree to listen to my body, modifying or stopping the practice if needed.I understand that the instructor, Anna Khandrueva, LCSW, is a trained breathwork and meditation instructor but is not a medical professional, and that this session is not intended to diagnose, treat, cure, or prevent any medical or mental health condition, nor is it a substitute for medical, psychological, or mental health care.I assume all risks associated with my participation and hereby release and hold harmless the instructor, the venue, and any affiliated parties from liability for injury, loss, or damages arising from my participation. If I have any medical or mental health conditions or concerns, I acknowledge that it is my responsibility to consult a qualified healthcare professional prior to participating.Agenda🕑: 02:00 PMArrive and settle in🕑: 02:10 PMIntroduction and breathwork demo🕑: 02:25 PMActive breathwork and recovery🕑: 03:10 PMLoving Kindness meditation🕑: 03:25 PMJournaling and reflection🕑: 03:35 PMSharing circle🕑: 03:45 PMCommunity time and Q&A
- **Event URL**: https://allevents.in/denver/when-the-world-feels-heavy-a-breathwork-circle/100001986103641456
- **Event Categories**: health-wellness, meditation, mental-health, nonprofit, parties, entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fwhen-the-world-feels-heavy-a-breathwork-circle-tickets-1986103641456

## Event venue details

- **city**: Denver
- **state**: CO
- **country**: United States
- **location**: 855 Inca St
- **lat**: 39.7302818
- **long**: -104.9982456
- **full address**: 855 Inca St, 855 Inca Street, Denver, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Eventbrite

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1180873597%2F727603156373%2F1%2Foriginal.20260327-212753?auto=format%2Ccompress&q=75&sharp=10&s=b58de15c1380e8fa4c93d0409cb1f249
- **Alt text**: thumbnail
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1180873597%2F727603156373%2F1%2Foriginal.20260327-212753?auto=format%2Ccompress&q=75&sharp=10&s=b58de15c1380e8fa4c93d0409cb1f249

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 03 May, 2026 at 02:00 pm (-06:00)
- **Q**: Where is the event happening?
  - **A:** 855 Inca St, 855 Inca Street, Denver, United States
- **Q**: Who is organizing the event?
  - **A:** Eventbrite
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, mental-health, nonprofit, parties, entertainment
- **Q**: Where can I find ticket details about When The World Feels Heavy: A Breathwork Circle ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-03T14:00:00-06:00",
        "endDate": "2026-05-03T16:00:00-06:00",
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