Wellness Recovery Action Plan® (WRAP®) - Seminar One Workshop
The Wellness Recovery Action Plan® (WRAP®) is an evidence based wellness program that is rooted in the principle of self-determination. It's about what people can do for themselves and how they can build and maintain support from others to improve their overall health.
This two day workshop will be held on Thursday, June 20th and Friday, June 21st from 9:00 AM - 4:30 PM each day. To receive the WRAP Seminar I certificate of training, participants must attend both days in full.
Who can use WRAP®?
WRAP® was originally designed by and for people with mental health conditions, but it is now used to manage stress and a range of health conditions and challenges. It is especially helpful in managing workplace stressors and preventing burnout. WRAP® is for anyone who is interested in feeling empowered and supported in improving their health and well-being.
What will I learn in WRAP®?
WRAP® participants learn how to develop a highly personalized wellness plan that includes:
A list of resources to use to keep yourself well (a wellness toolbox)
A plan for keeping yourself well from day to day
Action plans for when things aren't going your way, you're starting to feel unwell, or you need some extra support
Plans for what to do in a crisis
Why attend a workshop?
The peer-to-peer learning that happens in a WRAP® workshop increases the effectiveness. It's fun and inspirting and you'll get some great ideas of things tto include in your own WRAP®. You'll be more motivated to put your wellness plan into action.
You may also like the following events from Colorado Mental Wellness Network: