# Event Details

- **Event Name**: The Inner Gym: Training Your Mind & Body with Parts Work
- **Event Start and End Date**: Tue, 07 Jul, 2026 at 05:00 pm – Tue, 07 Jul, 2026 at 07:00 pm
- **Event Description**: For athletes and fitness enthusiasts seeking more balance, better recovery, and lasting well-being.About this EventThe Fit but Frazzled MindManaging Stress, Anxiety, and the Pressure to Always Be ImprovingUnderstand the internal system that fuels overtraining, perfectionism, and the fear of falling behind.This workshop explores the mental and emotional patterns that often accompany high achievement, performance goals, and fitness-focused lifestyles. Participants will learn practical Parts Work tools for navigating stress, anxiety, perfectionism, and self-pressure while creating a more sustainable path toward growth and well-being.Your Registration Includes More Than Just the WorkshopIn addition to the live workshop experience, attendees will receive:• A complimentary copy of Scott Doniger's book, HIJACKED: Getting to Know Our Parts and Why They Take Us Over• Two complimentary consultations with Scott to help deepen your understanding of the material and explore how it applies to your unique goals, challenges, and experiencesThe goal isn't simply to learn Parts Work concepts, it's to help you apply them in your everyday life, whether you're navigating recovery, managing stress, pursuing performance goals, or seeking a healthier relationship with fitness and well-being.About the FacilitatorLed by Scott Doniger, a Boulder-based chronic stress counselor and facilitator, this workshop draws on Internal Family Systems (IFS)-informed Parts Work to help participants better understand the internal drivers behind stress, perfectionism, self-pressure, and performance.Learn more at www.scottdoniger.com.
- **Event URL**: https://allevents.in/denver/the-inner-gym-training-your-mind-and-body-with-parts-work/100001992390854680
- **Event Categories**: fitness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 10, max: 10, currency: USD

## Event venue details

- **city**: Denver
- **state**: CO
- **country**: United States
- **location**: Denver Sports Recovery
- **lat**: 39.7581883
- **long**: -105.0140806
- **full address**: Denver Sports Recovery, 2242 West 29th Avenue, Denver, United States

## Event gallery

- **Alt text**: The Inner Gym: Training Your Mind & Body with Parts Work
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2f7ea01ab4b1da7c4bc8d54c5648b86629940ca04d11050f2f1cbbf5e1beb901-rimg-w1200-h1511-dc191919-gmir.jpg?v=1782587411

## FAQs

- **Q**: When and where is The Inner Gym: Training Your Mind & Body with Parts Work being held?
  - **A:** The Inner Gym: Training Your Mind & Body with Parts Work takes place on Tue, 07 Jul, 2026 at 05:00 pm to Tue, 07 Jul, 2026 at 07:00 pm at Denver Sports Recovery, 2242 West 29th Avenue, Denver, United States.
- **Q**: Who is organizing The Inner Gym: Training Your Mind & Body with Parts Work?
  - **A:** The Inner Gym: Training Your Mind & Body with Parts Work is organized by Scott Doniger.

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