# Event Details

- **Event Name**: Somatics Workshop: Trauma Reflex
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 04:00 pm – Sun, 15 Mar, 2026 at 05:00 pm
- **Event Description**: The Trauma Reflex is a stress response that can develop from injuries, accidents, or one-sided activities like sports, carrying a child on one hip, or using a heavy shoulder bag. 

Over time, this reflex causes one side of the waist to stay tighter than the other, pulling the shoulders and pelvis out of balance. This leads to hip pain, uneven posture and an unsteady gait.

In this Somatics class, you’ll learn gentle movements to help your brain reconnect with the waist and hip muscles. By slowly contracting and releasing these muscles, you can reduce chronic tension, improve balance, and move with greater ease.

Learning Objectives:
-Understand how the Trauma Reflex affects posture and balance.

-Improve awareness and control of the waist and hip muscles
Reduce one-sided tension and muscular imbalance

-Support smoother walking and improved stability
- **Event URL**: https://allevents.in/denver/somatics-workshop-trauma-reflex/200029765575325
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: http://facebook.com/200029765575325?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=denver-events

## Event venue details

- **city**: Denver
- **state**: CO
- **country**: United States
- **location**: Feed Your Soul Fitness
- **lat**: 39.7762604
- **long**: -105.0570374
- **full address**: Feed Your Soul Fitness, 5500 W 44th Ave, Denver, CO 80212-7317, United States

## Event gallery

- **Alt text**: Somatics Workshop: Trauma Reflex
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/176607a03309ee7e616190acf520f6829a9cce28a9889ea4bdb127e7d3f71a2f-rimg-w600-h278-dcfefefe-gmir?v=1773118882

## FAQs

- **Q**: When and where is Somatics Workshop: Trauma Reflex being held?
  - **A:** Somatics Workshop: Trauma Reflex takes place on Sun, 15 Mar, 2026 at 04:00 pm to Sun, 15 Mar, 2026 at 05:00 pm at Feed Your Soul Fitness, 5500 W 44th Ave, Denver, CO 80212-7317, United States.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Somatics Workshop: Trauma Reflex is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Denver, this event is thoughtfully curated to deliver a standout experience worth every moment. If Somatics Workshop: Trauma Reflex sounds like your kind of event, don't wait - spots fill up fast.

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        "startDate": "2026-03-15",
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```