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Mantra and Movement with Brittany Kassel


Mantra and Movement with Brittany Kassel

Yoga Citta Vrtti Nirodhah - "The practice of yoga quiets the movement of the mind."

You've likely heard echos of this ancient sutra somewhere in your yoga journey- that the intention of yoga is to cultivate a clear and quiet mind. However, have you ever experienced the opposite; leaving your mat with the volume of your thoughts amplified or distracting? If so, rest in the knowledge you are not alone! This 2-hour practice we will break down the use of mantra to work with your mind rather than against it. You can expect a slow and challenging practice that leaves you clear, inspired, and intentional.

Brittany is a teacher of subtlety. Her classes threads breath, detail, and focused mind through steady holds and slow, fluid flows. Britt’s love of metaphor and visualization create pathways into a meditation on the depth available in each experience. Look forward to exploring new movement and strength in your practice.

Saturday, August 24
2-4 pm

Kindness Yoga Hilltop
455 S. Hudson Street
Denver, CO 80246

$35 per person
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors!

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Map Kindness Yoga, 455 S Hudson Street, Denver, Colorado 80246, Denver, United States
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