Mantra and Movement with Brittany Kassel
Yoga Citta Vrtti Nirodhah - "The practice of yoga quiets the movement of the mind."
You've likely heard echos of this ancient sutra somewhere in your yoga journey- that the intention of yoga is to cultivate a clear and quiet mind. However, have you ever experienced the opposite; leaving your mat with the volume of your thoughts amplified or distracting? If so, rest in the knowledge you are not alone! This 2-hour practice we will break down the use of mantra to work with your mind rather than against it. You can expect a slow and challenging practice that leaves you clear, inspired, and intentional.
Brittany is a teacher of subtlety. Her classes threads breath, detail, and focused mind through steady holds and slow, fluid flows. Britt’s love of metaphor and visualization create pathways into a meditation on the depth available in each experience. Look forward to exploring new movement and strength in your practice.
Saturday, August 24
Kindness Yoga Hilltop
455 S. Hudson Street
Denver, CO 80246
$35 per person
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors!
You may also like the following events from Kindness Yoga:
- Next Saturday, 24th August, 09:30 am, From Fear to Freedom with Bethany Goodson in Aurora
- Next Sunday, 25th August, 01:00 pm, Yin and the Shadow with Marissa Angeletti in Denver
- Next month, 14th September, 09:30 am, Free Your Head, Neck, and Shoulders with Meridith Antonucci in Denver