Breathwork with Kat: Breathing with the DAMES

Breathwork is one of the simplest yet most powerful tools we have for healing, releasing, and reconnecting with ourselves. In this session, we’ll practice Rebirthing Breathwork a gentle but deeply transformative technique that uses a conscious connected breathing pattern.

Rebirthing Breathwork helps clear emotional blockages, reduce stress, and open space for greater clarity, energy, and self-awareness. By staying connected to the breath in a safe, guided setting, the body has a chance to release stored tension and the mind can drop into a state of presence and expansion.

No prior experience is needed — just an open heart and your breath. Whether you are seeking relaxation, emotional release, or a way to deepen your connection with yourself, this practice can meet you right where you are.

* THIS IS A SOBER EVENT*