4 Tha Headz

Did you know:
Studies show that dancing significantly boosts emotional wellness by reducing depression, anxiety, and stress, while also improving mood, self-esteem, and social connection. It works by releasing endorphins, connecting mind and body, providing a creative outlet for emotions, and creating social bonds through group activities. Research indicates that dance can be more effective than other exercises at improving mental health and is especially beneficial when done regularly, often through structured programs.

Mental health benefits
Reduces depression and anxiety: Multiple studies show that dancing can significantly reduce symptoms of depression and anxiety. One meta-analysis found it more effective than walking, yoga, strength training, and even antidepressants for reducing depressive symptoms.

Improves mood: Dancing triggers the release of endorphins and other "happy hormones," which can lead to a sustained improvement in mood and a greater sense of happiness.

Decreases stress: Research shows that regular dancing can lower stress levels and improve the ability to cope with stress.

Boosts self-esteem: Dancing can lead to improved confidence and self-esteem, particularly in structured or conscious dance settings.

Provides emotional release: It offers a physical and creative outlet for pent-up emotions, allowing for a release of tension and a more positive expression of feelings.

Social and cognitive benefits

Fosters social connection: Group dancing creates a sense of community, leading to stronger social bonds and a reduction in feelings of isolation.

Improves cognitive function: Dancing can improve various cognitive skills, including executive function, long-term memory, and spatial recognition.

How it works

Mind-body connection: Dance creates a unique connection between the mind and body, allowing for a physical expression of inner feelings.

Neurochemical effects: It stimulates the release of neurochemicals like endorphins, which have mood-boosting effects.

Engagement: The combination of physical activity, music, and rhythm has a profound impact on both mental and physical health.

Important considerations

Consistency is key: The benefits of dance are most consistently seen with regular participation over time, such as engaging in a structured program for at least six weeks.

Group dancing is beneficial: Exercising in a group setting can provide additional mental health benefits compared to exercising alone.

In acknowledgement of the importance of mental health awareness and in recognition of the significant beneficial effects Dancing can have on our overall well-being we are pleased to present:

🔸🔸🔸4 Tha Headz 🔸🔸🔸

On December 13th you are invited to experience & participate in the evolution of Denver's underground culture

Look forward to a night where the music does the talking, the vibes are high the bass is low and the dancefloor moves as one.

Dance until the sun comes up, hang out, make new friends, reconnect, clear your head, whatever you need, just bring yourself & your good energy and we will handle the rest.

... and yes, there will be turntables.

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Featuring:

:: Dirty Rotten ::

:: Diabolic ::

:: Squid ::

:: Safety Tom ::

:: Just B ::

:: MoTheRShiP ::

:: AfterBurner ::

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✅2 parties / 1 price

✅2 Stages / multi genre

✅ Fresh Warehouse 5 min from downtown

✅BIG SOUND

✅Plenty of FREE off street parking

✅FREE water

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:: Live Art & Vending by Primerdome ::

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$20 CASH ONLY
18+ w/ID
7p-6a

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Exact Location will be released day of Show via email & info hotline.

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HOUSE RULES
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Absolutely no Douchbaggary of ANY kind will be tolerated. ANYONE acting in such a way as to disturb hosts, guests, volunteers or effecting the overall vibe will be immediately & permanently ejected from the space and property.

• NO PARKING ON THE NORTH SIDE OF THE COMPLEX
Respect the property.

• BE KIND — RESPECT EVERYONE
No hate, no attitude, no drama.

• PARTY RESPONSIBLY
Know your limits. Take care of your friends. Hydrate.

• BE READY TO DANCE
Full-energy night. Bring good vibes only.

• NO WEAPONS OF ANY KIND
Zero exceptions. Strict security.

• NO COAT CHECK AVAILABLE
Bring only what you can carry.

• OPEN BAR — 21+ ONLY
Valid ID required. No exceptions.

• LOCATION IS SECRET
Call the hotline day-of for the pin drop.

• NO RE-ENTRY
Once you leave, you’re out — plan accordingly.

Colorado — get ready to make some amazing memories.

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HOSTS
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:: MoTheRShiP ::

:: Primerdome ::

Also check out other Health & Wellness events in Denver, Arts events in Denver, Theatre events in Denver.