No experience needed. Just come ready to move, learn, and feel empowered!
This hands-on workshop is designed to help teens and adults build confidence, increase situational awareness, and learn practical self-defence techniques that can be used in real-life situations.
Led in a supportive, safe, and inclusive environment, you’ll gain skills to protect yourself both physically and mentally, while getting stronger and more confident in the process.
Whether you're 14 or 40+, this session is about empowerment over intimidation, and giving you tools you can rely on.
Spots are limited. Register now and take the first step toward greater self-confidence and personal safety!
We recommend signing up with a partner if possible. It makes training even more effective and fun!
Be strong. Be confident. Empower yourself.
When your life is at stake, nothing else matters.
Also check out other Workshops in Delta, Health & Wellness events in Delta.
