# Event Details

- **Event Name**: Yoga for a Pause
- **Event Start and End Date**: Sat, 05 Sep, 2026 at 03:00 pm – Sat, 05 Sep, 2026 at 04:30 pm
- **Event Description**: The Pause: A Somatic Yoga Workshop Series for Women in Perimenopause & Menopause

Nothing is wrong with you. This is simply what change can feel like.

Perimenopause and menopause are profound transitions—physically, emotionally, mentally, and spiritually. Yet so many women are left feeling confused, dismissed, or disconnected from their bodies.

This three-part workshop series offers something different.

Through gentle somatic yoga, therapeutic movement, breathwork, nervous system education, and deep rest, you'll learn how to work *with* your changing body instead of against it. Each session is designed to help you better understand what's happening, reconnect with your inner wisdom, and leave feeling more grounded, supported, and at home in yourself.

**Session One – August 15**
**Honoring the Season & Building Your Foundation**

We begin by understanding what's actually happening during this stage of life—not as something to fix, but as a natural transition. In Ayurveda, this is the Vata season of life, a time of movement and change. In the yogic tradition, it is known as *Vanaprastha*—the invitation to turn inward with greater wisdom.

Together we'll explore gentle movement to support bone health, improve balance and stability, regulate the nervous system through breath, and settle into restorative practices that help you feel grounded again.

**Session Two – September 6**
**Moving Fluid, Flexible & Free**

As hormones shift, so do our joints, fascia, lymphatic system, sleep, and overall resilience.

This session focuses on nourishing mobility, improving circulation and lymphatic flow, supporting healthy fascia, and exploring practices that calm the mind and help improve sleep. You'll leave feeling lighter, more spacious, and more connected to your body.

**Session Three – October 3**
**Coming Home to Stability & Emotional Ease**

Our final session brings attention to the pelvic floor, deep core, and the emotional landscape of midlife.

You'll learn supportive movement for lasting stability and everyday function while exploring restorative yoga, pranayama, and mindfulness practices that help you meet emotional shifts with greater compassion, resilience, and ease.

**Details**

• One Saturday each month: **August 15, September 6 & October 3**
• **Location:** Bamboo Garden Yoga, Delray Beach
• **Duration:** 90 minutes

No yoga experience is necessary.

Come exactly as you are.

Leave with practical tools, a deeper understanding of your body, and the reminder that this season isn't about losing yourself—it's about learning a new way of listening.
- **Event URL**: https://allevents.in/delray-beach/yoga-for-a-pause/200030569007512
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Delray Beach
- **state**: FL
- **country**: United States
- **location**: Bamboo Garden Yoga
- **lat**: 26.460183
- **long**: -80.069186
- **full address**: Bamboo Garden Yoga, 86 SE 4th Ave, Delray Beach, FL 33483-4514, United States

## Event gallery

- **Alt text**: Yoga for a Pause
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/0e3470b1b6494380e973a916e8933151a6fd9d53e2aad6876f3bf60ba24aec75-rimg-w1200-h1553-dcf8f8f8-gmir?v=1788251950

## FAQs

- **Q**: When and where is Yoga for a Pause being held?
  - **A:** Yoga for a Pause takes place on Sat, 05 Sep, 2026 at 03:00 pm to Sat, 05 Sep, 2026 at 04:30 pm at Bamboo Garden Yoga, 86 SE 4th Ave, Delray Beach, FL 33483-4514, United States.
- **Q**: Who is organizing Yoga for a Pause?
  - **A:** Yoga for a Pause is organized by Jacqueline Burbage.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for a Pause is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Delray Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for a Pause sounds like your kind of event, don't wait - spots fill up fast.

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