# Event Details

- **Event Name**: Red, White, & Lift
- **Event Start and End Date**: Sun, 28 Jun, 2026 at 11:00 am – Sun, 28 Jun, 2026 at 02:00 pm
- **Event Description**: Heeelllooo! Sammie here  ◡̈  Be there or be square! Fun workouts, 1st Phorm samples, gift card giveaway, & product goodies to take home!About this EventThis event will have a total of three workouts. You do NOT need to stay for the whole event. If you just want to participate for one or two events, show face and grab some yummy products, or hang out- I am here for it!!Event 1) 1 rep max deadlift. (Winner: all participants will be entered into a raffle)You'll have two warm-up attempts and two working attempts. I suggest getting to the venue early if you would like to warm up more.Belts/chalk are allowed, but straps are NOT.2) "1776" Metcon: 3 rounds for time - 12 minute time cap (Winner: 1 female and 1 male with the fastest time)17 air squats10 toes to bar7 wide grip strict pull ups6 burpees100 m run 3) Surprise Finisher! (Winner: This will be a point system)1 female & 1 male with the most points.(Hint: Expect a battle against the clock and the bar.)Agenda?: 10:00 AM - 11:00 AMOPTIONAL!!! Pre warm up for deadlift event?: 11:00 AM - 11:15 AMSign in and sample products ?: 11:15 AM - 11:30 AMWelcome photo & event explanation?: 11:30 AM - 12:30 PMEvent 1: 1 rep deadlift max ?: 12:30 AM - 01:00 PMEvent 2: "1776" Metcon?: 01:00 PM - 01:30 PMEvent 3: Surprise finisher ?: 01:30 PM - 02:30 PMProduct samples. gift card giveaway, goodie bags, & hangout!
- **Event URL**: https://allevents.in/delray-beach/red-white-and-lift/100001991740483402
- **Event Categories**: fitness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 3 hours
  - Location: HEW Fitness Delray
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Delray Beach
- **state**: FL
- **country**: United States
- **location**: HEW Fitness Delray
- **lat**: 26.459219
- **long**: -80.1261073
- **full address**: HEW Fitness Delray, 5195 West Atlantic Avenue, Delray Beach, United States

## Event gallery

- **Alt text**: Red, White, & Lift
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/18760b6eb95112c5125f404b821b5bf886e6f590b22a873ea1d344ff3c677990-rimg-w1200-h1679-dcf7f7f7-gmir.jpg?v=1781685315

## FAQs

- **Q**: When and where is Red, White, & Lift being held?
  - **A:** Red, White, & Lift takes place on Sun, 28 Jun, 2026 at 11:00 am to Sun, 28 Jun, 2026 at 02:00 pm at HEW Fitness Delray, 5195 West Atlantic Avenue, Delray Beach, United States.
- **Q**: Who is organizing Red, White, & Lift?
  - **A:** Red, White, & Lift is organized by Sammie Cruz.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Red, White, & Lift is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Delray Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Red, White, & Lift sounds like your kind of event, don't wait - spots fill up fast.

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