Mindfulness matters

Please make sure you follow me on this page where I will be teaching about mindfulness and other techniques and healing. This is Thursday at 7:30 PM. Here is some of the things that it helps to change your life. I have been doing this and studying for 39 years it has healed me in so many ways physically From physical trauma. Mentally from mental trauma emotionally from emotional trauma spiritually when I was blocked and SoulWork which makes you resilient. A warrior the Phoenix, the mythological bird superwoman call it what you want. But it empowers you so you were capable of doing things when you were triggered or traumatized by incidence is happened in your life and things happen to people all the time. I’ve made a lifetime of studying all this, and I’m bringing it to you to help you be resilient live a happy, joyful life, and are capable of doing things. You never thought you’d be capable of doing. XO, #Love#StacyRosman #PoweredByAdversityPodcast #ClassesWillBeTaughtOnThisPage #Anxiety #HealingFromAnxiety #Depression #HealingFromDepression #OCDHealing #ADHDHealing #ADDHealing #SoulWork #Resilience #NLP #DBT #Flexibility #FlexibilityWillKeepYouYoung #Rumination #StopRuminating#ChangeYourThoughtsAndBeliefs #AnxietyDisorder #MentalHealth #MentalHealthMatters #Awareness #MentalHealthAwareness #ForPillarsOfHealing #ConfidenceBoost #stacyrosman #guysvsdolls