# Event Details

- **Event Name**: Strength for Beginners: A Strength Training Class!
- **Event Start and End Date**: Mon, 16 Mar, 2026 at 05:45 pm – Mon, 16 Mar, 2026 at 06:30 pm
- **Event Description**: New Weekly Exercise Class: Strength for Beginners
Come learn and practice strength training fundamentals with fellow Adams Station resident Madison Taggart (certified personal trainer and founder of Strength Agency)!

This class will focus on functional fitness exercises: foundational movements for feeling good in your everyday life, aging gracefully, and counteracting postural issues that can come from modern lifestyle. Come learn the basics of strength training and tap into its countless benefits, including:
- Increased muscle mass and joint stability for healthy aging
- Increased metabolism for improved weight management
- Decreased risk of chronic diseases and chronic pain
- Improved mental health and sleep

Important Notes:
- Please bring your own yoga mat!
- Participants must fill out a waiver - save time by doing it online before you show up!
- Please arrive a few minutes early if you have any injuries or medical conditions you'd like to discuss with Madison beforehand.
- Want to work with Madison 1-on-1? Check out her business at strengthagencyfitness.com to learn more and email her at Madison@StrengthAgencyFitness.com.
- **Event URL**: https://allevents.in/delmar/strength-for-beginners-a-strength-training-class/200029764968643
- **Event Categories**: workshops, health-wellness, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Delmar
- **state**: NY
- **country**: United States
- **location**: 1 Juniper Dr, Delmar, NY, United States, New York 12054
- **lat**: 42.60738
- **long**: -73.84758
- **full address**: 1 Juniper Dr, Delmar, NY, United States, New York 12054

## Event gallery

- **Alt text**: Strength for Beginners: A Strength Training Class!
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/da1c8b5ad3a4a58dfdb74b6a8479ba1256d3c087263e708b527deb0db3d6be01-rimg-w1200-h1553-dcffffff-gmir?v=1773155002

## FAQs

- **Q**: When and where is Strength for Beginners: A Strength Training Class! being held?
  - **A:** Strength for Beginners: A Strength Training Class! takes place on Mon, 16 Mar, 2026 at 05:45 pm to Mon, 16 Mar, 2026 at 06:30 pm at 1 Juniper Dr, Delmar, NY, United States, New York 12054.
- **Q**: Who is organizing Strength for Beginners: A Strength Training Class!?
  - **A:** Strength for Beginners: A Strength Training Class! is organized by Adams Station Apartments.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strength for Beginners: A Strength Training Class! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Delmar, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength for Beginners: A Strength Training Class! sounds like your kind of event, don't wait - spots fill up fast.

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