When relaxation doesn’t come naturally
Many people notice that their mind never fully switches off.
They continue to function, yet feel tension, restlessness or mental pressure building up beneath the surface.
The Theta Session is a 90 to 120 minute experience where live music and light help guide your brain into the theta state.
This is a deep relaxation mode in which the nervous system settles and the mind finds space, without talking and without analysis.
You don’t have to do anything.
You lie down, listen and experience.
Who is this session for?
For people who:
* spend a lot of time in their head
* experience stress or mental pressure
* find it difficult to truly relax
* feel stuck in recurring patterns
* long for more calm and clarity
No experience required.
What you may experience?
* deep physical relaxation
* a calmer mind
* release of tension
* increased clarity and mental space
* a sense of reset
Every experience is personal. There is nothing you need to follow and nothing you need to achieve.
How the evening unfolds?
+ a calm arrival
+ a short breathing exercise
+ 90 to 120 minutes of lying down with music and light
+ time to gently land afterwards, with drinks and snacks
Practical information
📍 Location: Julianalaan 67A, Delft (next to Hortus Botanicus)
🕰️ Date and time: January 8, start at 19:30
❤️ Price: €55
👥 Maximum of 20 participants
About the guidance
The session is guided by Randy and Ernesto.
Randy works with live electronic music and soundscapes.
Ernesto holds the process with attention to safety, calm and clear grounding.
If you feel this moment resonates, you are welcome.
If you feel any doubt, feel free to reach out to tune in first.
👉 Tickets and more information:
www.theta-session.com
Also check out other Music events in Delft, Entertainment events in Delft.
