# Event Details

- **Event Name**: Strength & Stillness: Barre + Yoga Nidra
- **Event Start and End Date**: Fri, 31 Jul, 2026 at 06:30 pm – Fri, 31 Jul, 2026 at 08:00 pm
- **Event Description**: On the surface, barre and yoga nidra couldn’t be more different—one fires up your muscles with precision and strength, the other melts you into deep rest through guided stillness. But together, they create a powerful and rare experience: a full-spectrum reset for your body and mind.

We’ll start with 30 minutes of barre - an energizing, low-impact workout that builds muscular endurance and leaves you feeling strong and alive. Then, we’ll shift into 30 minutes of yoga nidra - a deeply restful guided meditation that helps calm your nervous system, restore mental clarity, and reconnect you to your inner world.

These two practices may speak to different parts of you, but both are rooted in awareness, presence, and transformation. When combined, they offer a path toward balance, meeting the part of you that craves challenge and the part of you that longs to soften.

No prior experience needed - just bring your body, your breath, and your curiosity.

Cancellation Policy: No refunds within 72 hours of this workshop
- **Event URL**: https://allevents.in/delaware/strength-and-stillness-barre-yoga-nidra/200030255683858
- **Event Categories**: health-wellness, workshops, meetups, meditation, contests
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Delaware
- **state**: OH
- **country**: United States
- **location**: 23 N. Union Street, Delaware, OH, United States, Ohio 43015
- **lat**: 40.29951
- **long**: -83.06619
- **full address**: 23 N. Union Street, Delaware, OH, United States, Ohio 43015

## Event gallery

- **Alt text**: Strength & Stillness: Barre + Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/eb4e2b35616325bce580786fdf7f33396cda48e521c2485a70fb9702898b3900-rimg-w1200-h800-dc181614-gmir?v=1785113954

## FAQs

- **Q**: When and where is Strength & Stillness: Barre + Yoga Nidra being held?
  - **A:** Strength & Stillness: Barre + Yoga Nidra takes place on Fri, 31 Jul, 2026 at 06:30 pm to Fri, 31 Jul, 2026 at 08:00 pm at 23 N. Union Street, Delaware, OH, United States, Ohio 43015.
- **Q**: Who is organizing Strength & Stillness: Barre + Yoga Nidra?
  - **A:** Strength & Stillness: Barre + Yoga Nidra is organized by GoYoga Delaware.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strength & Stillness: Barre + Yoga Nidra is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Delaware, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength & Stillness: Barre + Yoga Nidra sounds like your kind of event, don't wait - spots fill up fast.

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