

# Event Details

- **Event Name**: Root & Rise: A Somatic Journey to Nervous System Healing
- **Event Start and End Date**: Fri, 23 Jan, 2026 at 06:30 pm – Fri, 23 Jan, 2026 at 08:30 pm
- **Event Description**: Somatic movement and nervous system healing are buzzing topics in the wellness world as more people recognize the importance of regulating stress, restoring balance, and reconnecting with their bodies. But what better way to explore these practices than with Bonnie, a physician and yoga instructor, who brings both scientific expertise and hands-on experience guiding people through embodied healing?

In this workshop, you’ll move gently, breathe mindfully, and learn practical tools to understand and support your nervous system. Through somatic exercises, restorative poses, and guided breathwork, you’ll release tension, cultivate internal safety, and gain strategies to navigate stress and reactivity in daily life. Whether you’re seeking relief from burnout, trauma recovery, or simply a deeper connection to your body, this experience provides a safe, supportive space to heal, reset, and emerge grounded and empowered.

Cancellation Policy: No refunds within 72 hours of this workshop
- **Event URL**: https://allevents.in/delaware/root-and-rise-a-somatic-journey-to-nervous-system-healing/200029357082801
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 48

## Ticket Details

- **Ticket URL**: https://momence.com/l/15hPy5Q9?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=delaware-events

## Event venue details

- **city**: Delaware
- **state**: OH
- **country**: United States
- **location**: 23 N. Union Street, Delaware, OH, United States, Ohio 43015
- **lat**: 40.29951
- **long**: -83.06619
- **full address**: 23 N. Union Street, Delaware, OH, United States, Ohio 43015

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: GoYoga Delaware (https://allevents.in/org/goyoga-delaware/20636476)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/bfaa40a8158dcfc2cd531b250751a8f55090ff8fb69598b2bbbb290cfb6cc228-rimg-w1200-h675-dc322f2b-gmir?v=1768912338
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/414fb846b3df76c6f2bb30b7a92cf20157b951a161c909ab0da1bb66b3dec883-rimg-w300-h300-dcb9ada9-gmir?v=1768912338

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 23 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 23 N. Union Street, Delaware, OH, United States, Ohio 43015
- **Q**: Who is organizing the event?
  - **A:** GoYoga Delaware
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Root & Rise: A Somatic Journey to Nervous System Healing ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-23",
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