Beyond Stillness: The Many Ways to Meditate

Meditation comes in many forms - and many people hesitate to begin simply because they’re unsure which style fits them best. This workshop is designed to change that!

Step into the new year with intention, clarity, and calm as you explore a variety of meditation practices to discover what resonates with you. Start with a self-reflection quiz to identify your needs - physical, mental, emotional, sensory, social, or spiritual - and then experience each practice through guided instruction. By the end, you’ll create a personalized meditation and rest plan, giving you practical tools and confidence to sustain your practice.

Perfect for anyone ready to deepen mindfulness, restore balance, and enter 2026 feeling centered, empowered, and refreshed.

Cancellation Policy: No refunds within 72 hours of this workshop

You may also like the following events from GoYoga Delaware:

• This month, 19th December, 06:30 pm, Holiday Sound Healing in Delaware

Also check out other Health & Wellness events in Delaware, Workshops in Delaware.