

# Event Details

- **Event Name**: Begin Within Retreat - Spa, Soundbath and Meditation
- **Event Start and End Date**: Sun, 04 Jan, 2026 at 12:00 pm – Sun, 04 Jan, 2026 at 07:30 pm
- **Event Description**: Reset and align for the new year - a day of breathwork, meditation, journaling, sound bath and spa time!About this EventA grounded way to begin your new yearSo much of the end of the year is spent looking outward —thinking about what to change, what to plan, what to do next.But real clarity doesn’t come from doing more.It comes from creating space.Begin Within is a quieter invitation —a time to slow down before moving forward.This intimate women’s retreat is designed to help you pause,listen inward, and reconnect with yourself before the year unfolds.Rather than rushing into resolutionsor pushing for answers,we begin from steadiness.From the body.From a calm, grounded placewhere clarity can arise naturally.Less doing. More being.Everything carries a frequency —our breath, our thoughts, our emotions, the pace of our lives.When we move fast and carry a lot,our internal frequency can feel tense or scattered.This retreat is curated to help yougently settle back into a steadier state —allowing your nervous system to soften,your mind to quiet,and your body to come backinto balance.Nothing to fix.Nothing to force.Just space to arrive.When the body feels safe,insight doesn’t need to be chased —it reveals itself.An intimate group in a safe spaceBegin Within is intentionally kept small.Because depth requires safety.And safety requires presence, time,and room to breathe.In our small group (just 7 women),there will be no pressure to perform,and no expectation to have answers.Sharing is always optional.Silence is always welcome.The space is held gently,so you can arrive exactly as you are.This is what allows us to go deeper —and why it feels different.Coming homeThroughout the day, we’ll move through grounding breathwork,meditation, journaling,and quiet reflection —all designed to help youcome home to yourself.This isn’t self-improvement.It’s remembrance.A return to your own rhythm.A reconnection with what feels truebeneath the noise.Frequency &amp; intentionThere will be space for reflection and visioning-not in a busy, goal-setting,vision-boarding kind of way,but in a grounded, embodied one.Instead of creating elaborate plans,we’ll explore intention from a quieter place -noticing what wants to be released,what wants to be invited in,and the frequency you wantto live from this year.When your body feels settledand your nervous system feels supported,your intentions carry more weight.You don’t have to push toward what’s next —you begin to move in resonance with it.This is about setting directionwithout pressure,letting go and letting be,and stepping into the yearfeeling clear, aligned, and at ease.A private group spa experienceAfter our time and practices in the studio,we'll walk across to Five Elements Spafor private group time at the spa —an essential part of the day.This shared wellness amenities experience -steam, sauna, jacuzzi, cold plunge and salt room -supports your body just as much as your mind,offering space to release physical tension,and integrate the earlier practices.Reserved exclusively for our intimate group,it preserves the intimacy and calm that define our experience.Nothing to rush.Nothing to achieve.Just space to relax and receive.Integration through soundAfter the spa, we'll close the dayback at the studiowith a deeply restorative sound bath,allowing everything you’ve reflected onand felt to settle —not as ideas, but as an embodied sense ofcalm, clarity, and alignment.This is where the work integrates.Not through effort.But through rest and release.Our day at a glance• 12:00 pm: Arrival at The Cloud (aka my studio)• 12:15 pm - 3:00 pm: Guided Practices: Silent Headphone Experience, gentle breathwork, guided meditation and journaling.• 3:00 pm: Walk over to the spa for private group wellness amenities (1 hour of sauna, steam, jacuzzi, cold plunge, salt room)• 5:00 pm - 7 pm : Return to The Cloud for closing practice and sound bath• 7:30 pm: Farewell with a full heart!What you’ll carry forwardYou won’t leave with a checklist or a rigid plan.You’ll leave with:a steadier nervous systema clearer sense of what feels true for you right nowa grounded, embodied way of stepping into the year aheadWhen you begin from calm,what’s next doesn’t need to be pushed —it meets you there.Ready for a quieter way to begin the year?Your retreat includes:Guided meditation, breathwork, and nervous-system grounding practicesJournaling exercises - a safe space to reflect and sharePrivate group spa experience (1 hour of sauna, steam, cold plunge, salt room)A deeply restorative closing sound bath for integrationA calm, intentional container held from beginning to endIntimate group container (7 women)We'll have light, nourishing food and refreshments available throughout the dayOf course, some surprises!No pressure.No fixing.Just space to be.Investment:• Early Bird: $333 (until Dec 27th)• Standard: $375 (starting Dec 28th)Space is limited to 7 women for a personal and intimate experience.Prefer to register directly? You’re welcome to text Tricia directly at 954-257-6472 for alternative registration and payment options. ?Cancellation Policy: Cancellations are permitted up to 7 days before the event for a full refund. After that date, refunds will not be issued, but your ticket may be transferred to another person with prior notice to the organizer.
- **Event URL**: https://allevents.in/deerfield-beach/begin-within-retreat-spa-soundbath-and-meditation/100001979080121920
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbegin-within-retreat-spa-soundbath-and-meditation-tickets-1979080121920
- **Ticket Price Range**: min: 356.31, max: 356.31, currency: USD

## Event venue details

- **city**: Deerfield Beach
- **state**: FL
- **country**: United States
- **location**: 1645 SE 3rd Ct
- **lat**: 26.3140153
- **long**: -80.0829844
- **full address**: 1645 SE 3rd Ct, 1645 Southeast 3rd Court, Deerfield Beach, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Tricia Krefetz (https://allevents.in/org/tricia-krefetz/24488926)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/4ee8a43d4ed1c7b582055c035ccf9e709f7db14717d339444e9534093e0e901e-rimg-w1200-h800-dcd2c6c0-gmir.jpg?v=1766857578
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/c89bf8d13d3f37373904af7fc62632ce9ada9e7c6d271cc01cf313212a3cb0db-rimg-w400-h400-dcd3c6c0-gmir.jpg?v=1766857577

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 04 Jan, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** 1645 SE 3rd Ct, 1645 Southeast 3rd Court, Deerfield Beach, United States
- **Q**: What is the ticket price?
  - **A:** starting from 356.31 up to 356.31 USD
- **Q**: Who is organizing the event?
  - **A:** Tricia Krefetz
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about Begin Within Retreat - Spa, Soundbath and Meditation ?
  - **A:** You can find ticket details about this event on AllEvents.

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