Led by your Ayurvedic Coach, Natasha Kohorst | 500-hr RYT
Spring is the season of renewal—and the perfect time to gently detox, reset your body, and recommit to healthy habits. In this workshop, you’ll learn how to support your body through seasonal change using the ancient wisdom of Ayurveda, without starving or extreme cleanses.
This experience is designed to help you feel lighter, clearer, and more balanced—inside and out.
What’s Included:
• Dosha Quiz to discover your unique mind-body type
• Guided breathing (Pranayama) to clear the mind and reduce stress
• Daily Ayurvedic self-care routine (Dinacharya) for balance and digestion
• Kitchari cleanse recipe and simple detox guide
• Energizing Vinyasa yoga class
Even with a healthy diet, toxins can build up over time. A seasonal reset helps improve digestion, cleanse the body, and create a strong foundation for long-term wellness.
Investment: $50
Early Bird: Save $10 when you register before 03/02/26
Spring has sprung—let’s reset together
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