Pelvic Floor Wellness Workshop
Led by Dr. Lee Matthews-Carter | 90 Minutes
Do you experience leaking when you sneeze, cough, or laugh?
Struggle with pelvic pain, core weakness, or uncertainty around pelvic floor engagement?
You’re not alone—and support is here.
Join us at NKO Yoga Studio for a gentle, informative, and empowering 90-minute workshop with pelvic health specialist Dr. Lee Matthews-Carter. This experience is designed to help you reconnect with your body, ease symptoms, and build strength and confidence from the inside out.
What to Expect:
• A 30-minute educational talk on pelvic floor health
• A 60-minute beginner-friendly movement session blending yoga, Pilates, and evidence-based pelvic floor techniques
• Practical tools you can use daily for long-term pelvic wellness
This workshop is open to all bodies and experience levels—perfect for postpartum moms, women at any stage of life, or anyone wanting better pelvic health.
Time: 1:00–2:30 PM
Investment: $25
Also check out other Health & Wellness events in Deer Park, Workshops in Deer Park.
