Dynamic Strength for Women

Want to lift heavy, move fast, and be functional?

No matter what stage or phase of life you're in, this workshop is for you! Join women's health physical therapist Julianne Beck and kettlebell coach Nicole Boniface for a fun and empowering session all about how to move optimally. We'll cover:

Mobility vs stability:
How to create a good foundation for fast, heavy movements
Using your breath and your core to improve your power

Following that Nicole will lead a kettlebell workout where we can put what we've learned into action.

$25; spaces are limited!

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