Weekly Rebirthing Breathwork

These weekly rebirthing breathwork sessions offer a guided journey into deep release, regulation, and renewal through conscious, connected breathing. Rebirthing breathwork works directly with the body’s natural breath patterns, helping restore a fuller breathing cycle and release stored tension held in the body and nervous system. Because the way we breathe is deeply connected to how we process stress, emotions, and life experiences, this practice creates space for energy, emotion, and awareness to move more freely.

Each session takes place in a therapeutic salt room, where the mineral-rich environment gently supports the breath on a physical level. Salt therapy helps calm the nervous system, clear respiratory pathways, and improve oxygen flow, making it easier to sustain connected breathing without force or strain. The grounding atmosphere of the salt room encourages the body to remain present and supported throughout the experience, enhancing both emotional and physical detoxification.

As the breath opens internal pathways, participants often experience emotional release, mental clarity, grounding, and a deeper connection to the body and intuition. Many describe the experience as a powerful reset for the body and mind, leaving them feeling lighter, clearer, and more present. Over time, rebirthing breathwork supports nervous system balance, emotional resilience, and a deeper relationship with breath as a tool for self-regulation, healing, and transformation.

Each class becomes a ritual of restoration and self-return, deeply nourishing body and mind through breath, stillness, and the healing atmosphere of the salt room.

Also check out other Workshops in Decatur.