Motivation Monday: What is a Carb?

Name: Motivation Monday: What is a Carb?
Start: 2026-03-23T11:00:00-05:00
End: 2026-03-23T12:00:00-05:00
Location: 220 W McKinley Ave, Decatur, IL, United States, Illinois 62526

Decatur Family YMCA

Highlights

Mon, 23 Mar • 11:00 AM

1 hour

220 W McKinley Ave, Decatur, IL, United States, Illinois 62526

Date & Location

Mon, 23 Mar • 11:00 AM (CDT)

220 W McKinley Ave, Illinois 62526

220 W McKinley Ave, Decatur, IL 62526-5838, United States

About the event

Motivation Monday: What is a Carb?

Motivation Monday: Diabetes at the Y
Understanding how food impacts blood sugar can increase your confidence to manage diabetes day-to-day. Join Illinois Extension for educational sessions to strengthen your knowledge and skills. Recipe demonstrations and food samples are provided.

What is a Carb? Identify foods with carbohydrates and how carbs and other nutrients impact your blood sugar. Practice planning meals that improve blood sugar management using tools like carbohydrate counting and Plate Method. Register by March 19.

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220 W McKinley Ave, Decatur, IL, United States, Illinois 62526

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Decatur Family YMCA

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Motivation Monday: What is a Carb?

Mon, 23 Mar • 11:00 AM