Breathe Into The Holidays: Grounding & Breath-Work Workshop
🕛 Sunday, December 14 | 12:00–1:00 PM
📍 Decatur Wellness Collective
This season can hold so much - gathering, celebration, connection - but also exhaustion, stress, and the pull to keep up. Before the month unfolds, take a grounded hour for yourself to pause, breathe, and learn
Led by Lori Barrett, RYT 200 (Renewed Energy Yoga & Reiki), this workshop explores simple, accessible breathwork practices that invite steadiness, clarity, and presence. Held within the calming, wellness & community-oriented Decatur Wellness Collective, the experience offers a restorative space to reconnect—with yourself and others.
✨ Takeaway: Each participant will receive a printed guide to continue the practices at home and carry a sense of calm throughout the winter season.
🧘♀️ What to Bring:
- Comfortable clothing
- Cozy socks
- Yoga mat (extras available)
📣 Don't miss out - this workshop is limited to 18 participants!
Community Refreshments + Networking | 1:00–2:00 PM
Stay after for refreshments, conversation, and calming connection. And it's a great chance to check out the Decatur Wellness Collective space, including their sauna and float therapy rooms.
No workshop attendance required—RSVP on Facebook appreciated!
Host Partner: Decatur Wellness Collective
Facilitator: Lori Barrett, RYT 200 – Renewed Energy Yoga & Reiki
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