

# Event Details

- **Event Name**: Relax & Restore; A Perimenopause Reset
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 02:00 pm – Sun, 29 Mar, 2026 at 05:00 pm (-04:00)
- **Event Description**: Join us for a FREE nurturing afternoon of women's health and self-care, co-hosted with Oxygen Yoga and Fitness Daytona
 
Schedule:
2:00–3:00 PM: Deep Stretch &amp; Relaxation Class with Yaarah
A gentle, yoga-inspired session to release tension, improve flexibility, and calm your nervous system. All levels welcome—no experience needed. Bring your own mat and wear comfy clothes.

3:00–5:00 PM: In-Depth Talk – Perimenopause &amp; Menopause + Open Q&amp;A (with video) Led by Dr. Sabrina Patel, MD, founder/medical director of ZIA Health. Board-certified in Family Medicine and Functional Medicine, certified in Perimenopause, Menopause &amp; BHRT. She combines evidence-based care with holistic approaches to help women balance hormones, regain energy, and thrive. TEDx speaker on patient-centered care, longevity fellow, wellness co-author, drawing from her own autoimmune journey to empower others.
 
We'll cover:
Natural hormonal changes in perimenopause/menopause
Common symptoms: hot flashes, night sweats, mood swings, brain fog, sleep issues, fatigue, weight changes &amp; more

Personalized management: hormone optimization, nutrition, movement, stress tools, lifestyle strategies
Resources for ongoing support

Why it matters: These phases affect nearly every woman but are often misunderstood or stigmatized, causing physical/emotional challenges and risks like osteoporosis, heart disease, and metabolic shifts. Knowledge empowers you to navigate proactively, ease symptoms, protect long-term health, and feel supported—you're not alone!
Light nourishing snacks, herbal teas, and infused water provided.

A warm, judgment-free space to relax, learn, reconnect, and leave inspired.
- **Event URL**: https://allevents.in/daytona-beach/relax-and-restore;-a-perimenopause-reset/200029762209221
- **Event Categories**: health-wellness, art, workshops, fine-arts, literary-art, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=5740503&stype=-8&sView=day&sLoc=1&sTrn=100000017&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=daytona+beach-events

## Event venue details

- **city**: Daytona Beach
- **state**: FL
- **country**: United States
- **location**: 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States
- **lat**: 29.2121
- **long**: -81.02046
- **full address**: 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zia Health (https://allevents.in/org/zia-health/27535934)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/90afc7fe7075e12d0e02b06a60020da90002acb9bf45089f79a42842784c688b-rimg-w1080-h1350-dcfea948-gmir?v=1773885846
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e8209ec8a97e9cf22e5204e583cff543cbd4daa2e0f193371008e0508de9a569-rimg-w300-h300-dcfea949-gmir?v=1773885846

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 02:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States
- **Q**: Who is organizing the event?
  - **A:** Zia Health
- **Q**: What type of event is this?
  - **A:** health-wellness, art, workshops, fine-arts, literary-art, yoga
- **Q**: Where can I find ticket details about Relax & Restore; A Perimenopause Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-29T14:00:00-04:00",
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