# Event Details

- **Event Name**: Relax & Restore; A Perimenopause Reset
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 02:00 pm – Sun, 29 Mar, 2026 at 05:00 pm
- **Event Description**: Join us for a FREE nurturing afternoon of women's health and self-care, co-hosted with Oxygen Yoga and Fitness Daytona
 
Schedule:
2:00–3:00 PM: Deep Stretch & Relaxation Class with Yaarah
A gentle, yoga-inspired session to release tension, improve flexibility, and calm your nervous system. All levels welcome—no experience needed. Bring your own mat and wear comfy clothes.

3:00–5:00 PM: In-Depth Talk – Perimenopause & Menopause + Open Q&A (with video) Led by Dr. Sabrina Patel, MD, founder/medical director of ZIA Health. Board-certified in Family Medicine and Functional Medicine, certified in Perimenopause, Menopause & BHRT. She combines evidence-based care with holistic approaches to help women balance hormones, regain energy, and thrive. TEDx speaker on patient-centered care, longevity fellow, wellness co-author, drawing from her own autoimmune journey to empower others.
 
We'll cover:
Natural hormonal changes in perimenopause/menopause
Common symptoms: hot flashes, night sweats, mood swings, brain fog, sleep issues, fatigue, weight changes & more

Personalized management: hormone optimization, nutrition, movement, stress tools, lifestyle strategies
Resources for ongoing support

Why it matters: These phases affect nearly every woman but are often misunderstood or stigmatized, causing physical/emotional challenges and risks like osteoporosis, heart disease, and metabolic shifts. Knowledge empowers you to navigate proactively, ease symptoms, protect long-term health, and feel supported—you're not alone!
Light nourishing snacks, herbal teas, and infused water provided.

A warm, judgment-free space to relax, learn, reconnect, and leave inspired.
- **Event URL**: https://allevents.in/daytona-beach/relax-and-restore;-a-perimenopause-reset/200029762209221
- **Event Categories**: health-wellness, art, workshops, fine-arts, literary-art, yoga
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Daytona Beach
- **state**: FL
- **country**: United States
- **location**: 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States
- **lat**: 29.2121
- **long**: -81.02046
- **full address**: 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States

## Event gallery

- **Alt text**: Relax & Restore; A Perimenopause Reset
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/90afc7fe7075e12d0e02b06a60020da90002acb9bf45089f79a42842784c688b-rimg-w1080-h1350-dcfea948-gmir?v=1773885846

## FAQs

- **Q**: When and where is Relax & Restore; A Perimenopause Reset being held?
  - **A:** Relax & Restore; A Perimenopause Reset takes place on Sun, 29 Mar, 2026 at 02:00 pm to Sun, 29 Mar, 2026 at 05:00 pm at 126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States.
- **Q**: Who is organizing Relax & Restore; A Perimenopause Reset?
  - **A:** Relax & Restore; A Perimenopause Reset is organized by Zia Health.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Relax & Restore; A Perimenopause Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Daytona Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Relax & Restore; A Perimenopause Reset sounds like your kind of event, don't wait - spots fill up fast.

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