# Event Details

- **Event Name**: Therapeutic Yoga and Pilates with Elizabeth Silas
- **Event Start and End Date**: Sat, 16 May, 2026 at 10:00 am – Sun, 17 May, 2026 at 05:00 pm (-04:00)
- **Event Description**: -Pelvic Floor Weakness and Tightness, Diastasis Rectus and Lumbar Strain: Pre-Hab and Prevention for Yogis, Dancers, Athletes, Parents, and Pilates People
Saturday, 10am-1pm

Physical therapy is necessary for many pelvic and core dysfunctions. But how do we work within our sport or yoga or pilates practice preventatively? Learn to maintain the health of these deep core areas as we stretch deeply, lift heavy, and push our endurance.

-Deep Core Magic: Free the Hips, Low Back, and Breath
Saturday, 2pm-5pm

Weave core awareness and stability into your teaching, no matter which movement traditions you call home. Yoga and pilates teachers, personal trainers, S&C coaches, dance teachers are all welcome.

-Please Your Knees and Feet
Sunday, 10am-1pm

After we stabilize the deep core and free up hips, we travel down to the lower leg and foot to integrate therapeutic and long-term strategies.

-Smart Shoulders: Your Upper Back, Neck, Arms, and Wrists Can Feel Amazing
Sunday, 2pm-5pm

Release chronic tension and stabilize your upper body joints for decades of pain-free movement.
- **Event URL**: https://allevents.in/dayton/therapeutic-yoga-and-pilates-with-elizabeth-silas/200029946593408
- **Event Categories**: health-wellness, Sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **lat**: 39.74303
- **long**: -84.18233
- **full address**: 1100 Brown St, Dayton, OH, United States, Ohio 45409

## Event gallery

- **Alt text**: Therapeutic Yoga and Pilates with Elizabeth Silas
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/8e82c667c5bd1fc5ef3add6de24a0b96e3926c6ad854d136c8ce232123b32ddb-rimg-w710-h315-dca47a47-gmir?v=1776257045

## FAQs

- **Q**: When and where is Therapeutic Yoga and Pilates with Elizabeth Silas being held?
  - **A:** Therapeutic Yoga and Pilates with Elizabeth Silas takes place on Sat, 16 May, 2026 at 10:00 am to Sun, 17 May, 2026 at 05:00 pm at 1100 Brown St, Dayton, OH, United States, Ohio 45409.
- **Q**: Who is organizing Therapeutic Yoga and Pilates with Elizabeth Silas?
  - **A:** Therapeutic Yoga and Pilates with Elizabeth Silas is organized by Day Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Therapeutic Yoga and Pilates with Elizabeth Silas is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dayton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Therapeutic Yoga and Pilates with Elizabeth Silas sounds like your kind of event, don't wait - spots fill up fast.

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