Slow Stretch Morning Yoga (Jan)

Unwind and release in this grounding yoga class designed with kink and beginner friendly care in mind. Together, we’ll explore slow, intentional movements and longer holds that target the hips and legs—areas that often store tension from play, daily stress, or simply the weight of being in our bodies.

This practice welcomes all levels and bodies, creating space for deep release, improved flexibility, and mindful awareness. Expect a slower pace with supportive variations, breathwork, and guided stretches that help you soften into surrender.

Whether you’re seeking recovery, greater mobility, or simply a moment of embodied release, this class offers a safe and affirming container to let go and reconnect with yourself.

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.