# Event Details

- **Event Name**: Regulate & Restore: A Somatic Approach to Movement and Awareness
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 01:00 pm – Sat, 21 Feb, 2026 at 04:00 pm
- **Event Description**: This 3-hour experiential workshop blends embodied movement, gentle somatic practices, nervous system education, and guided reflection to support resilience, emotional regulation, and presence — all in a safe, trauma-informed, and supportive environment.

Drawing from her ongoing study of Somatic Experiencing®, the pioneering trauma-informed approach developed by Dr. Peter Levine, Stephanie integrates these principles with over 500 hours of advanced yoga and embodiment training. This workshop explores how our bodies carry stress, stored emotions, and incomplete responses — and offers accessible tools to work with these patterns for greater balance, agency, and connection.

Participants will engage in gentle, mindful, and yoga-inspired movement designed to enhance body awareness, release tension, and complete interrupted stress responses. The emphasis is on listening to the body and cultivating safety, rather than performance, flexibility, or traditional yoga sequences.

You’ll also learn practical tools for self-regulation and co-regulation, supporting resilience in daily life, relationships, and moments of stress or uncertainty.
- **Event URL**: https://allevents.in/dayton/regulate-and-restore-a-somatic-approach-to-movement-and-awareness/200029619919527
- **Event Categories**: workshops, health-wellness, art, fine-arts, yoga
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **lat**: 39.74303
- **long**: -84.18233
- **full address**: 1100 Brown St, Dayton, OH, United States, Ohio 45409

## Event gallery

- **Alt text**: Regulate & Restore: A Somatic Approach to Movement and Awareness
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/bd287e81c9ad402329357b585f720faeb9fd1ed8a7a3b6279a957c514b62e6c5-rimg-w1200-h1798-dcbeb8a8-gmir?v=1771024908

## FAQs

- **Q**: When and where is Regulate & Restore: A Somatic Approach to Movement and Awareness being held?
  - **A:** Regulate & Restore: A Somatic Approach to Movement and Awareness takes place on Sat, 21 Feb, 2026 at 01:00 pm to Sat, 21 Feb, 2026 at 04:00 pm at 1100 Brown St, Dayton, OH, United States, Ohio 45409.
- **Q**: Who is organizing Regulate & Restore: A Somatic Approach to Movement and Awareness?
  - **A:** Regulate & Restore: A Somatic Approach to Movement and Awareness is organized by Day Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Regulate & Restore: A Somatic Approach to Movement and Awareness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dayton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Regulate & Restore: A Somatic Approach to Movement and Awareness sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-21",
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