# Event Details

- **Event Name**: Pranayama and Meditation Weekend Workshop
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 10:30 am – Sun, 08 Feb, 2026 at 03:00 pm
- **Event Description**: Saturday February 7th

10:30am-4:30pm, with an hour lunch break

On the first day of this two day workshop we will explore Pranayama. Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. A regular pranayama practice can increase lung capacity, vitality and overall well-being.

In this workshop we will learn the following:

~Learn and practice various pranayama practices including nadi shodhana, ujjayi, kapalabhati, shitali, deerga swasm, 2:1 breathing, and Kumbhaka.

~Understanding the energetic calming, balancing or energizing effects of pranayama practices.

~Incorporating Pranayama into an asana practice and meditation.

~ Effectively locating and utilizing the bandhas (energy-locks) during pranayama.

 
Sunday February 8th
9am-3pm, with an hour lunch break

On the second day we will experience different meditation practices other than pranayama including:

~Mantra or Japa Meditation

~Silent Meditative Walk

~Chakra Meditation

~Gazing Meditation (Trataka)

~Third Eye Meditation

~Sound Meditation (Nada Yoga)

~Eye Gazing

~Yoga Nidra
- **Event URL**: https://allevents.in/dayton/pranayama-and-meditation-weekend-workshop/200029619930228
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **lat**: 39.74303
- **long**: -84.18233
- **full address**: 1100 Brown St, Dayton, OH, United States, Ohio 45409

## Event gallery

- **Alt text**: Pranayama and Meditation Weekend Workshop
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e62f0a30f1b9b8d138ae17c1e334188071f84ea1711d5aedecbd8bfc8cfa13c9-rimg-w680-h1024-dc01032b-gmir?v=1770178347

## FAQs

- **Q**: When and where is Pranayama and Meditation Weekend Workshop being held?
  - **A:** Pranayama and Meditation Weekend Workshop takes place on Sat, 07 Feb, 2026 at 10:30 am to Sun, 08 Feb, 2026 at 03:00 pm at 1100 Brown St, Dayton, OH, United States, Ohio 45409.
- **Q**: Who is organizing Pranayama and Meditation Weekend Workshop?
  - **A:** Pranayama and Meditation Weekend Workshop is organized by Day Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pranayama and Meditation Weekend Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dayton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pranayama and Meditation Weekend Workshop sounds like your kind of event, don't wait - spots fill up fast.

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