Intro to Yoga Somatics

Saturday 10:30am-4:30pm

Sunday 9am-3pm


Join yoga therapist Devon Schmidt for an introductory weekend into Yoga Somatics. In this 10-hour training, you’ll learn how to thoughtfully blend traditional yoga movements with somatic practices, and explore how conscious movement and awareness influence the nervous system. These gentle, effective somatic techniques can be seamlessly woven into any style of yoga class—from therapeutic and restorative offerings to strong vinyasa flows.

This training explores mindful movement as a powerful tool for releasing tension, improving mobility, and reconnecting with the body’s innate intelligence. Through subtle awareness and slow, intentional movement, participants learn how to support nervous system regulation, reduce habitual pain patterns, and cultivate greater ease—both on and off the mat. This training is ideal for yoga teachers, bodyworkers, and movement professionals seeking a more intuitive, nervous-system-informed approach to teaching and self-care.

This training provides 10 hours of Yoga Alliance Continuing Education Units (CEUs). It is intended as an introductory course for yoga teachers and movement specialists and does not confer certification in somatics or yoga therapy.

You may also like the following events from Day Yoga Studio:

• Next Friday, 20th February, 07:00 pm, Glowga: Glow-in-the-Dark Yoga in Kettering
• Next Saturday, 21st February, 01:00 pm, Regulate & Restore: A Somatic Approach to Movement and Awareness in Dayton
• Next month, 7th March, 04:00 pm, Reset, Relax & Restore in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton.