

# Event Details

- **Event Name**: How to Build Strength in Your Classes
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 09:00 am – Sun, 26 Apr, 2026 at 04:00 pm (-04:00)
- **Event Description**: This workshop is designed for trained yoga teachers who want to learn how to intentionally integrate strength into their yoga classes. While traditional yoga is excellent for mobility and flexibility, it often emphasizes certain muscle groups while undertraining others, including the posterior chain (hamstrings, glutes, and back muscles), pulling muscles (lats and biceps), and the obliques. Over time, this imbalance can affect both movement quality and overall strength.

In this workshop, you’ll explore how to incorporate strength training principles into yoga sequencing using light weights, resistance bands, and Pilates balls. You’ll learn practical, repeatable sequences that build balanced strength, along with accessible modifications to support all bodies and experience levels.

You’ll leave feeling confident, inspired, and equipped to create classes that are stronger, more balanced, and engaging for your students.
- **Event URL**: https://allevents.in/dayton/how-to-build-strength-in-your-classes/200029492695021
- **Event Categories**: workshops, health-wellness, yoga, music, entertainment, pilates
- **Interested Audience**: 
  - total_interested_count: 19

## Ticket Details

- **Ticket URL**: https://dayyogastudio.com/how-build-strength-your-classes?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=dayton-events

## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **lat**: 39.74303
- **long**: -84.18233
- **full address**: 1100 Brown St, Dayton, OH, United States, Ohio 45409

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Day Yoga Studio (https://allevents.in/org/day-yoga-studio/1474361)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f8b881875983c4e14071ff85a673e0116f25e90cde30276dd3790117027a9aea-rimg-w1200-h800-dcede8d7-gmir?v=1773434293
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f3d44947c21cc7400c73d895b0eb3b801ae1590eb4c7ef27530a81dc80d92da4-rimg-w300-h300-dce8dbc2-gmir?v=1773434293

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 26 Apr, 2026 at 09:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **Q**: Who is organizing the event?
  - **A:** Day Yoga Studio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, music, entertainment, pilates
- **Q**: Where can I find ticket details about How to Build Strength in Your Classes ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-26T09:00:00-04:00",
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