# Event Details

- **Event Name**: How to Build Strength in Your Classes
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 09:00 am – Sun, 26 Apr, 2026 at 04:00 pm (-04:00)
- **Event Description**: This workshop is designed for trained yoga teachers who want to learn how to intentionally integrate strength into their yoga classes. While traditional yoga is excellent for mobility and flexibility, it often emphasizes certain muscle groups while undertraining others, including the posterior chain (hamstrings, glutes, and back muscles), pulling muscles (lats and biceps), and the obliques. Over time, this imbalance can affect both movement quality and overall strength.

In this workshop, you’ll explore how to incorporate strength training principles into yoga sequencing using light weights, resistance bands, and Pilates balls. You’ll learn practical, repeatable sequences that build balanced strength, along with accessible modifications to support all bodies and experience levels.

You’ll leave feeling confident, inspired, and equipped to create classes that are stronger, more balanced, and engaging for your students.
- **Event URL**: https://allevents.in/dayton/how-to-build-strength-in-your-classes/200029492695021
- **Event Categories**: workshops, health-wellness, yoga, music, entertainment, pilates
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: 1100 Brown St, Dayton, OH, United States, Ohio 45409
- **lat**: 39.74303
- **long**: -84.18233
- **full address**: 1100 Brown St, Dayton, OH, United States, Ohio 45409

## Event gallery

- **Alt text**: How to Build Strength in Your Classes
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/f8b881875983c4e14071ff85a673e0116f25e90cde30276dd3790117027a9aea-rimg-w1200-h800-dcede8d7-gmir?v=1776000655

## FAQs

- **Q**: When and where is How to Build Strength in Your Classes being held?
  - **A:** How to Build Strength in Your Classes takes place on Sun, 26 Apr, 2026 at 09:00 am to Sun, 26 Apr, 2026 at 04:00 pm at 1100 Brown St, Dayton, OH, United States, Ohio 45409.
- **Q**: Who is organizing How to Build Strength in Your Classes?
  - **A:** How to Build Strength in Your Classes is organized by Day Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to Build Strength in Your Classes is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dayton, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to Build Strength in Your Classes sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-26T09:00:00-04:00",
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