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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Dayton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Dayton.
|05 Feb 2023||Dayton Royal Princess Ball||Hilton Garden Inn Dayton Beavercreek|
|04 Feb 2023||Sip and Stretch Yoga and Mini Spa Retreat||Day Yoga Studio, Dayton|
|10 Feb 2023||Aromatherapy Sanctuary Certification Program - Level 1||Day Yoga Studio, Dayton|
|11 Feb 2023||Zumba & DOGS||Bahati and Frey's Place, Dayton|
|25 Feb 2023||Restorative Yoga Teacher Training with Devon Schmidt||Day Yoga Studio, Dayton|
|02 Mar 2023||PLAN4Health Miami Valley Workshop Active Living||1435 Cincinnati St suite 300, Dayton|
|01 Apr 2023||Lil Red Dress Affair 2023||All In Banquet, Dayton|
|13 Aug 2023||Beautiful You Day Retreat||The Well: A Center for Women's Wellness, Dayton|
|02 Mar 2023||Brain Architecture Game (03-02-23) IN PERSON||Montgomery County ADAMHS, Dayton|
|28 Mar 2023||Trauma 101 (03-28-23) IN PERSON||Montgomery County ADAMHS, Dayton|