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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Dayton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Dayton.
|30 Apr 2022||Fight For Air Climb||Day Air Ballpark, Dayton|
|05 Feb 2022||Broadway Remix Winter Session||PNC Arts Annex at Dayton Live|
|05 Feb 2022||Imaginators Wizards Wands & Wonder Winter Session||PNC Arts Annex at Dayton Live|
|05 Feb 2022||Get On Your Feet Winter Session||PNC Arts Annex at Dayton Live|
|06 Feb 2022||Winter Speaker Series 2022 Understanding (And Even Appreciating) Tree Galls (with Joe Boggs)||Aullwood Audubon, Dayton|
|23 Apr 2022||Yoga at The Greene Returns Outdoor Yoga Classes are Back for 2022||Indigo Yoga Dayton|
|16 Jul 2022||5k Beer Run - BOCK FAMILY BREWING 2022 OH Brewery Running Series||Bock Family Brewing, Dayton|
|04 Feb 2022||Bhakti Embodied A Somatic Bhakti Yoga Weekend With Luna Ray||Indigo Yoga Dayton|
|28 Jan 2022||Dayton Flyers Mens Basketball v. Rhode Island||University of Dayton Arena|
|07 Feb 2022||Strength Training with Kelli||Kelli's Body Shop, Dayton|