

# Event Details

- **Event Name**: Coal Biter Collective Sauna & Winter Skate Event
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 12:00 pm – Sat, 28 Feb, 2026 at 04:00 pm
- **Event Description**: Grab your ⛸️❄️skates and enjoy all of the Elements with a winter ⛸️❄️skate ⭕️⚡️sauna &amp; ♨️❌bonfire️️️️️About this Event⛸️❄️Ice Skate??Bonfire??Sauna⏱️ 90- Minute Sisu ProtocolThe structure follows the classic Nordic "hot-cold-rest" cycle, with discussion points integrated into the rest periods.Arrival &amp; Intention 5-10 minsLeader explains the protocol, safety, and the Sisu mindset of embracing discomfort for growth.First Cycle 25-30 mins1. Heat: 15-20 mins in sauna (80-100°C/176-212°F)2. Cold: 2-3 mins cold plunge (10-15°C/50-59°F)3. Rest: 5-10 mins wrapped in a towel/robeFocus on Presence. In the rest period, discuss: What physical sensations did you notice? How did your mind react to the heat/cold?Second Cycle25-30 mins1. Heat: 10-15 mins in sauna2. Cold: 2-3 mins cold plunge3. Rest: 10 mins hydration &amp; discussionDiscuss Sisu. Define Sisu ("extraordinary determination"). Ask: When have you shown "Sisu" in your life? How can this apply to small daily challenges?Third Cycle20-25 mins1. Heat: 10-15 mins in sauna2. Cold: 1-2 mins cold plunge (optional)3. Final Rest: 10 minsIntegrate &amp; Close. Discuss health benefits felt. Share one personal takeaway from the experience. End with a moment of gratitude.Join us for a mind-clearing contrast therapy Finnish inspired SISU Sauna ExperienceWhat to expect and bring to class:?? FREE CLASS??Swim Wear❄️?Water?‍♀️?‍♀️ Towel?❄️ Sisu Contrast Therapy ExperienceThis experience focuses on the health practice of alternating between extreme heat and cold.What it is: A guided session, following the traditional Nordic contrast therapy protocolThe Protocol: The standard cycle involves:Heat: 15-20 minutes in a sauna (80-100°C / 176-212°F).Cold: 2-5 minutes in a cold plunge (10-15°C / 50-59°F).Rest: 5-10 minutes of relaxation.This cycle is typically repeated 3-4 times.Reported Benefits: The primary benefits are improved circulation, enhanced muscle recovery, reduced stress, and a potential immune system boost?? Improves circulation??Increase Brown fat storage??Reduce insulin sensitivity by stimulating this calorie-burning?? Balanced blood pressure.?? More time in deep sleep.?? Reduction of PTSD?? Stronger respiratory function.?? Boost immune system.?? Release of stress hormones⚠️ Essential Safety &amp; Etiquette for Group SessionsHydration: Drink water before, after, and during rest periods. Avoid alcohol completely before and after.Listen to Your Body: Never compete. Exit the sauna or plunge if you feel dizzy, nauseous, or unwell.Group Etiquette: Keep conversation calm in the sauna. Respect silence if others prefer it. Rinse off before entering the sauna and cold plunge.Contraindications: This practice is not advised for those with uncontrolled hypertension, heart conditions, or who are pregnant without explicit doctor clearance.  https://cdn-az.allevents.in/events4/banners/a37ca920-fd12-11f0-9e27-811987fb6de1-rimg-w555-h740-dc151014-gmir.jpg   https://cdn-az.allevents.in/events2/banners/a3a566d0-fd12-11f0-ba1a-3b0c3b9920bd-rimg-w555-h740-dc91908e-gmir.jpg Agenda?: 12:00 PM - 12:30 PMFirst Sauna Cycle 25-30 Minutes?: 12:30 PM - 01:00 PMSecond Sauna Cycle 25-30 Minutes?: 01:00 PM - 01:30 PMThird Sauna Cycle 25-30 Minutes ?: 01:30 PM - 02:00 PMIntegrate &amp; Close?: 02:15 PM - 04:00 PMRepeat Cycle
- **Event URL**: https://allevents.in/dayton/coal-biter-collective-sauna-and-winter-skate-event/100001981546777754
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fcoal-biter-collective-sauna-winter-skate-event-tickets-1981546777754
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Dayton
- **state**: OH
- **country**: United States
- **location**: Eastwood MetroPark Springfield Street Entrance
- **lat**: 39.7790889
- **long**: -84.1365184
- **full address**: Eastwood MetroPark Springfield Street Entrance, 4347 Springfield Street, Dayton, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Josh Orahood (https://allevents.in/org/josh-orahood/27291908)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d6cc3dd404a1a0dc5b90d1d2e0ec0624b79731529e361d6573f265ecf82f6847-rimg-w278-h181-dc1b0f06-gmir.jpg?v=1769691727
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/6d6a09ba4d0e4ea221595aa26f2a25924f7ab035064a1ee8427685690ca2d81b-rimg-w400-h400-dc2c1707-gmir.jpg?v=1769691726

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** Eastwood MetroPark Springfield Street Entrance, 4347 Springfield Street, Dayton, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Josh Orahood
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Coal Biter Collective Sauna & Winter Skate Event ?
  - **A:** You can find ticket details about this event on AllEvents.

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