If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Darwin. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Darwin.
|21 Oct 2023||2023 Health & Wellness Expo||Marrara Netball Stadium, Darwin|
|22 Oct 2023||Walk for Mental Health - Darwin||George Brown Darwin Botanic Gardens|
|02 Nov 2023||An Introduction to Mindfulness and Meditation 4-week Course Darwin||Niightcliff Community Centre (Pandanus Room), Darwin|