# Event Details

- **Event Name**: Fitness 4 Independence - Weekly Activity
- **Event Start and End Date**: Fri, 18 Sep, 2026 at 09:00 am – Fri, 18 Sep, 2026 at 09:45 am
- **Event Description**: A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.

Through a series of targeted exercises, we will work on improving stability, increasing range of motion and building muscular strength needed for daily  activities.

This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient  lifestyle.

Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals.

Only $5 per session! Bookings required.

Excludes Public Holidays: 
03 April - Good Friday 
24 July - Darwin Show Day

To book your place, contact:
Instructor: Sharon - Super Ageing
W - superageing.com.au/bookings
P - 0438 890 089
E - sharon@superageing.com.au

For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.
- **Event URL**: https://allevents.in/darwin/fitness-4-independence-weekly-activity/200030685115508
- **Event Categories**: health-wellness, holiday, good-friday
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Darwin
- **state**: NT
- **country**: Australia
- **location**: Casuarina Aquatic and Leisure Centre - Community Room
- **lat**: -12.373889070473
- **long**: 130.88432114529
- **full address**: Casuarina Aquatic and Leisure Centre - Community Room, 17 Gsell St, Casuarina NT 0810, Australia, Darwin

## Event gallery

- **Alt text**: Fitness 4 Independence - Weekly Activity
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/73eb400a309801f0b4edf1ca9d2c376659b484e89cf786efe8eb28733e489e63-rimg-w1200-h1200-dcf8f8f8-gmir?v=1789097528

## FAQs

- **Q**: When and where is Fitness 4 Independence - Weekly Activity being held?
  - **A:** Fitness 4 Independence - Weekly Activity takes place on Fri, 18 Sep, 2026 at 09:00 am to Fri, 18 Sep, 2026 at 09:45 am at Casuarina Aquatic and Leisure Centre - Community Room, 17 Gsell St, Casuarina NT 0810, Australia, Darwin.
- **Q**: Who is organizing Fitness 4 Independence - Weekly Activity?
  - **A:** Fitness 4 Independence - Weekly Activity is organized by Healthy Darwin.

## Structured Data (JSON-LD)

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        "startDate": "2026-09-18",
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