# Event Details

- **Event Name**: Fitness 4 Independence - Weekly Activity 
- **Event Start and End Date**: Fri, 30 Jan, 2026 at 09:00 am – Fri, 30 Jan, 2026 at 09:45 am
- **Event Description**: ***Classes cancelled for the next couple of weeks, as Sharon will be away on family business***

A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.  

Through a series of targeted exercises, you will work on improving stability, increasing range of motion and building muscular strength needed for daily activities.  

This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient lifestyle.  

Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness for Independence provides a supportive and motivating environment to achieve these goals.

Fridays 03 October - 27 March (with a closure over Christmas/New Year)
9:00am - 9:45am
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

Only $5 per session!

Bookings required! superageing.com.au/bookings/

To find out more about this activity, contact:
Instructor: Sharon - Super Ageing
P - 0438 890 089
E - sharon@superageing.com

For more information on Healthy Darwin:
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
W - www.darwin.nt.gov.au/community/programs/healthy-darwin

These sessions are proudly supported by City of Darwin's Healthy Darwin program.
- **Event URL**: https://allevents.in/darwin/fitness-4-independence-weekly-activity/200029356775624
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029356775624?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=darwin-events

## Event venue details

- **city**: Darwin
- **state**: NT
- **country**: Australia
- **location**: Casuarina Aquatic & Leisure Centre Community Room, 17 Gsell Street
- **lat**: -12.374229121525
- **long**: 130.88433295055
- **full address**: Casuarina Aquatic & Leisure Centre Community Room, 17 Gsell Street, 17 Gsell St, Casuarina NT 0810, Australia, Darwin

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Healthy Darwin (https://allevents.in/org/healthy-darwin/26027998)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/03c2bee5415cd2ed597be8f39962c995490e257abbab60f920091d4813748468-rimg-w1200-h1200-dcc6c1bd-gmir?v=1769589608
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/26ab90a62df557e53ae083cee256bf014270e5e0f0196b3cd7cdc3310efbf63f-rimg-w300-h300-dcc6c1bd-gmir?v=1769589608

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 30 Jan, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** Casuarina Aquatic & Leisure Centre Community Room, 17 Gsell Street, 17 Gsell St, Casuarina NT 0810, Australia, Darwin
- **Q**: Who is organizing the event?
  - **A:** Healthy Darwin
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Fitness 4 Independence - Weekly Activity  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-30",
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