# Event Details

- **Event Name**: Zen & Mindfulness Course for improved health & wellbeing
- **Event Start and End Date**: Wed, 05 Aug, 2026 at 07:00 pm – Wed, 05 Aug, 2026 at 09:00 pm
- **Event Description**: Reduce stress, anxiety and overwhelm, and build practical tools for calmer, healthier living. Science backed solutions. 20 Funded places.

Are you stressed, anxious, overwhelmed, or just running on empty?

This 8 week Zen Meditation and Mindfulness course is here to help you slow down, breathe, reset and actually learn tools that support you in real life, not just in theory.

This is not about sitting cross legged on the floor trying to become someone else. It is about understanding your mind, calming your nervous system, and learning simple, science-backed practices that can help you feel more steady, more resilient and more like yourself again.

Taster evening: 17 June at 7.15pm
Course dates: 24 June to 5 August
Time: 7.15pm to 9pm
Venue: Springbank Manor Hotel, Darwen
Places: Funded and limited to 20

This course is ideal for you if you are:

Feeling stressed, anxious or emotionally drained
Struggling to switch off
Interested in meditation but want it explained in a real, down to earth way
Looking for practical tools to support your mental and emotional wellbeing
Wanting to feel calmer, clearer and more resilient

What you will learn

Across the 8 weeks, we’ll explore practices and perspectives to support:

Stress reduction
Emotional regulation
Nervous system calming and improved capacity
Resilience and self awareness
Mindset shifts and healthier daily habits
Simple meditation and mindfulness tools you can actually use at home, at work and in everyday life

This course is rooted in the understanding that we can change patterns, build resilience and support healing through consistent practice. The wider work of Reconnection to Wellness CIC is built on helping people reconnect to themselves, each other and the natural rhythms of life.

If you are someone who supports staff wellbeing, leads a team, or works within a local organisation, this course also offers a chance to experience the kind of approach that can support healthier, more resilient workplaces. Reconnection to Wellness CIC is actively growing its employee wellbeing offer alongside its community work.

Why join?

Because too many people are living in fight or flight and calling it normal.

Because stress is not just in your head, it lands in your body, your sleep, your mood, your patience, your energy and your relationships.

And because learning how to work with your mind and nervous system is one of the best investments you can make in your health.

Booking information

Places are funded, but limited to 20, so booking is essential.

Please book your place here on Eventbrite.
For more information, contact Dawn at dawn@reconnection2wellness.org

About the organiser

Reconnection to Wellness CIC delivers community and workplace wellbeing programmes that combine meditation, mindfulness, zen yoga and seasonal living approaches to improve mental, physical and emotional wellbeing. The organisation’s wider mission is to help people reconnect to themselves, to others and to healthier ways of living
- **Event URL**: https://allevents.in/darwen/zen-and-mindfulness-course-for-improved-health-and-wellbeing/200030480020806
- **Event Categories**: health-wellness, Workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Darwen
- **state**: EN
- **country**: United Kingdom
- **location**: Springbank Manor darwen
- **lat**: 53.69144
- **long**: -2.4668
- **full address**: Springbank Manor darwen, Darwen, United Kingdom

## Event gallery

- **Alt text**: Zen & Mindfulness Course for improved health & wellbeing
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/1c07322f897b22ac202de3a84aba7aabc944091717521d24119b1cdac1b99624-rimg-w1200-h1697-dcd4dcdd-gmir?v=1785381185

## FAQs

- **Q**: When and where is Zen & Mindfulness Course for improved health & wellbeing being held?
  - **A:** Zen & Mindfulness Course for improved health & wellbeing takes place on Wed, 05 Aug, 2026 at 07:00 pm to Wed, 05 Aug, 2026 at 09:00 pm at Springbank Manor darwen, Darwen, United Kingdom.
- **Q**: Who is organizing Zen & Mindfulness Course for improved health & wellbeing?
  - **A:** Zen & Mindfulness Course for improved health & wellbeing is organized by Reconnection to Wellness.

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