FREE 8 week Zen & Mindfulness Course darwen

Unlock the power of neuroplasticity for stress proofing, emotional healing and resilience.

This program is a secular (non-religious) exploration of mindfulness and meditation rooted in ancient Zen practices. While it shares similarities with Mindfulness-Based Stress Reduction (MBSR), it forgoes the therapist-client relationship to emphasize self-guided growth. This mindfulness meditation program extends beyond mere stress relief and psychological well-being, inviting participants to embark on a profoundly personal journey of emotional healing.

see www.reconnection2wellness.org for more info

Also check out other Workshops in Darwen, Health & Wellness events in Darwen.