# Event Details

- **Event Name**: Mindful Movement for Well‑Being
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 05:30 pm – Mon, 06 Jul, 2026 at 07:00 pm
- **Event Description**: Mindful Movement for Well‑Being invites you to slow down, breathe deeply, and reconnect with your body in a gentle, accessible way.About this EventJoin us for an evening of gentle movement, mindfulness, and relaxation in a welcoming and supportive space. Mindful Movement for Well-Being is designed to help participants slow down, reconnect with themselves, and explore simple practices that support both mental and physical wellness.During session, participants will:Practice gentle stretches and mindful movement techniquesExplore grounding breathwork to support relaxation and stress reductionLearn simple mindfulness practices that can be used in daily lifeExperience a calm, welcoming, and supportive community environmentNo previous experience with mindfulness, yoga, or movement practices is required. Whether you are looking for a moment to recharge, manage stress, or simply connect with others in the community, you are welcome to join us just as you are.For more information, questions, or accessibility needs, please reach out to Dave, Community Outreach Coordinator with Healthy Minds Cooperative. dave@healthyminds.ca
- **Event URL**: https://allevents.in/dartmouth/mindful-movement-for-well‑being/100001990656850226
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: 45 Alderney Dr #210
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Dartmouth
- **state**: NS
- **country**: Canada
- **location**: 45 Alderney Dr #210
- **lat**: 44.665326
- **long**: -63.5695124
- **full address**: 45 Alderney Dr #210, 45 Alderney Drive, Dartmouth, Canada

## Event gallery

- **Alt text**: Mindful Movement for Well‑Being
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/eb1c9165591ebfb1675cb2111873264b5fdc642c1501db287fe666853ed86d18-rimg-w1200-h675-dceef3ed-gmir.jpg?v=1781785684

## FAQs

- **Q**: When and where is Mindful Movement for Well‑Being being held?
  - **A:** Mindful Movement for Well‑Being takes place on Mon, 06 Jul, 2026 at 05:30 pm to Mon, 06 Jul, 2026 at 07:00 pm at 45 Alderney Dr #210, 45 Alderney Drive, Dartmouth, Canada.
- **Q**: Who is organizing Mindful Movement for Well‑Being?
  - **A:** Mindful Movement for Well‑Being is organized by Healthy Minds Cooperative.

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