Dealing with Loss and Change

with Resident Teacher, Gen Kelsang Chogma

Losing the people and things that we love and dealing with unwanted changes in our lives is an experience that we often find deeply painful. Although we long to find lasting pleasure, comfort and security in other people and things, in the end none of them can stay with us forever.

In this course we will learn how, through meditation, we can develop a special wisdom that will help us to heal from the inevitable winds of change and loss in our lives and come to a deep and peaceful acceptance of impermanence. Through this we can become a strong, wise and peaceful person for the benefit of ourselves and others.

Also check out other Health & Wellness events in Darlington, Workshops in Darlington.