# Event Details

- **Event Name**: The Science of Hydration for Training, Performance & Recovery
- **Event Start and End Date**: Fri, 28 Aug, 2026 at 05:30 pm – Fri, 28 Aug, 2026 at 06:00 pm
- **Event Description**: Learn how to hydrate smarter for performance and recovery. Join Sodii for practical tips on electrolytes, sweat, cramping and recovery.About this EventCorePlus Darlinghurst x SodiiWhether you’re running the Sydney Marathon, training regularly or just want to understand the importance of hydration, this one’s for you.Join Hamish Trenowden from Sodii for a practical session exploring what actually happens when we sweat, why electrolytes matter, and how getting your hydration right can support performance, recovery, cramping, energy and sleep.Running Sydney Marathon? Come armed with your race-week hydration questions.Not a runner? This is still for you. If you train, sweat, hit the sauna or simply want to feel and recover better, there’s plenty to take away.Come for the science. Stay for yoga*. Leave ready to hydrate smarter.All attendees recieve a sampler pack from Sodii, valued at $16.90 to get their hydration routine started.*CorePlus has added 2 yoga classes to Friday nights schedule for Marathon preparation (or a Friday wind down)6pm - Warm Yoga7pm - Warm Yin Yoga*Yoga requires a booking through the CorePlus app https://apps.apple.com/au/app/coreplus-2-0/id6446811921
- **Event URL**: https://allevents.in/darlinghurst/the-science-of-hydration-for-training-performance-and-recovery/100001997800807996
- **Event Categories**: workshops, sports, health-wellness, science-fair, marathons, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: Darlinghurst
- **state**: NS
- **country**: Australia
- **location**: CorePlus Darlinghurst - Pilates Yoga Reformer
- **lat**: -33.8777952
- **long**: 151.2148481
- **full address**: CorePlus Darlinghurst - Pilates Yoga Reformer, 152 Riley Street, Darlinghurst, Australia

## Event gallery

- **Alt text**: The Science of Hydration for Training, Performance & Recovery
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0270bdb2ec89c25330da623d4ac58419376037ce070f0aac74fa8501b815486a-rimg-w1180-h940-dcf8f8f8-gmir.jpg?v=1787608223

## FAQs

- **Q**: When and where is The Science of Hydration for Training, Performance & Recovery being held?
  - **A:** The Science of Hydration for Training, Performance & Recovery takes place on Fri, 28 Aug, 2026 at 05:30 pm to Fri, 28 Aug, 2026 at 06:00 pm at CorePlus Darlinghurst - Pilates Yoga Reformer, 152 Riley Street, Darlinghurst, Australia.
- **Q**: Who is organizing The Science of Hydration for Training, Performance & Recovery?
  - **A:** The Science of Hydration for Training, Performance & Recovery is organized by CorePlus Darlinghurst.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Science of Hydration for Training, Performance & Recovery is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Darlinghurst, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Science of Hydration for Training, Performance & Recovery sounds like your kind of event, don't wait - spots fill up fast.

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