# Event Details

- **Event Name**: Mindfulness Based Stress Reduction (MBSR) Winter Program
- **Event Start and End Date**: Wed, 11 Feb, 2026 at 06:00 pm – Wed, 11 Feb, 2026 at 08:00 pm
- **Event Description**: Find Your Balance with Mindfulness-Based Stress Reduction

Are you living with a racing mind, anxiety, or the weight of constant stress? There's a scientifically-proven path to greater peace, resilience, and ease.

Join us for Mindfulness-Based Stress Reduction (MBSR) led by Senior Certified Instructor Jerry Cambra via San Damiano Retreat this February. Jerry transformed his own life after 45 years of driven, stressful living led to heart arrhythmia and anxiety, and now he teaches others to live more skillfully and with greater awareness.

What is MBSR?
Since 1979, this evidence-based program has helped thousands reduce stress, manage pain, improve focus, and cultivate resilience through simple mindfulness practices. You'll learn meditation, gentle yoga, and practical techniques to respond to life's challenges with composure rather than reaction.

Program Details:
? 9-week program (orientation + 8 sessions)
? Program 1: Wednesdays, 6 PM PT | Feb 11 - Apr 8
? Program 2: Saturdays, 9 AM PT | Feb 7 - Apr 11
?️ Includes a 1-day retreat on March 28 (in-person at San Damiano or online)
? Only $185 (most programs cost $300-$700+)

Classes meet online with live instruction, guided meditations, and supportive group dialogue. Jerry trained with UMass Center for Mindfulness and Brown University, bringing years of expertise to create a safe, transformative learning environment.

Whether you're managing chronic stress, seeking better self-care, or simply wanting to live more fully present—this program offers practical tools for lasting change.

Register now at www.sandamiano.org/events 
Space is limited to facilitate meaningful connection.
- **Event URL**: https://allevents.in/danville/mindfulness-based-stress-reduction-mbsr-winter-program/200029529890916
- **Event Categories**: meditation, health-wellness, workshops, yoga, sports
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Danville
- **state**: CA
- **country**: United States
- **location**: 710 Highland Dr, Danville, CA, United States, California 94526
- **lat**: 37.81103
- **long**: -122.01369
- **full address**: 710 Highland Dr, Danville, CA, United States, California 94526

## Event gallery

- **Alt text**: Mindfulness Based Stress Reduction (MBSR) Winter Program
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/951e00878ea3e34b572c081223fc8bc43e4c47dfe3ba7c6eede350037d82774f-rimg-w1080-h1350-dcfe7829-gmir?v=1770458979

## FAQs

- **Q**: When and where is Mindfulness Based Stress Reduction (MBSR) Winter Program being held?
  - **A:** Mindfulness Based Stress Reduction (MBSR) Winter Program takes place on Wed, 11 Feb, 2026 at 06:00 pm to Wed, 11 Feb, 2026 at 08:00 pm at 710 Highland Dr, Danville, CA, United States, California 94526.
- **Q**: Who is organizing Mindfulness Based Stress Reduction (MBSR) Winter Program?
  - **A:** Mindfulness Based Stress Reduction (MBSR) Winter Program is organized by San Damiano Retreat.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness Based Stress Reduction (MBSR) Winter Program is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Danville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Based Stress Reduction (MBSR) Winter Program sounds like your kind of event, don't wait - spots fill up fast.

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