# Event Details

- **Event Name**: SPRING RESET: Fire & Ice Half Day Retreat
- **Event Start and End Date**: Sun, 17 May, 2026 at 01:00 pm – Sun, 17 May, 2026 at 03:30 pm (-04:00)
- **Event Description**: A Half-Day Retreat at EXPAND Yoga & Wellness

Date: May 17, 2026

Time: 1:00 - 3:30 PM

SPRING RESET: Fire & Ice is a guided half-day retreat experience designed to help you reset your nervous system, reconnect to your body, and transition into spring feeling grounded, rejuvenated and clear.

Throughout the afternoon, you’ll experience intentional movement, heat and cold contrast therapy, community connection, and a closing sound journey.

WHAT’S INCLUDED:

Welcome and Opening Circle
Grounded All-Levels Flow
Contrast Therapy Rotations
– Wood Burning Sauna
– Guided Cold Plunge 
– Rest & Recovery
Herbal Cleansing Tea Time with Walk The Earth
Closing Sound Bath 

Contrast therapy supports circulation, resilience, clarity, and nervous system regulation. When paired with intentional movement, community and sound, it becomes more than physical - it becomes a seasonal reset.

This experience is designed to help you:

Release winter stagnation
Build resilience
Reset your nervous system
Increase mental clarity
Regulate your stress response
Reconnect to yourself
Transition into spring feeling focused and grounded
 

Limited to 18 participants
All welcome
No prior cold plunge experience required
Cold immersion is always optional
Clear guidance and time limits will be provided
- **Event URL**: https://allevents.in/danvers/spring-reset-fire-and-ice-half-day-retreat/200029864830535
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 34

## Ticket Details


## Event venue details

- **city**: Danvers
- **state**: MA
- **country**: United States
- **location**: EXPAND Yoga & Wellness
- **lat**: 42.56867
- **long**: -70.97484
- **full address**: EXPAND Yoga & Wellness, 110 Newbury Street,Danvers,MA,United States

## Event gallery

- **Alt text**: SPRING RESET: Fire & Ice Half Day Retreat
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/8752962e5b406dd9041d06a7f36f97ea583bf60f42fca4f1b3a984d3651faa01-rimg-w1200-h771-dcedeeee-gmir?v=1776379632

## FAQs

- **Q**: When and where is SPRING RESET: Fire & Ice Half Day Retreat being held?
  - **A:** SPRING RESET: Fire & Ice Half Day Retreat takes place on Sun, 17 May, 2026 at 01:00 pm to Sun, 17 May, 2026 at 03:30 pm at EXPAND Yoga & Wellness, 110 Newbury Street,Danvers,MA,United States.
- **Q**: Who is organizing SPRING RESET: Fire & Ice Half Day Retreat?
  - **A:** SPRING RESET: Fire & Ice Half Day Retreat is organized by EXPAND Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SPRING RESET: Fire & Ice Half Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Danvers, this event is thoughtfully curated to deliver a standout experience worth every moment. If SPRING RESET: Fire & Ice Half Day Retreat sounds like your kind of event, don't wait - spots fill up fast.

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