MUD Studio, N22 An Thuong 34, Da Nang, Vietnam 550000, Danang, Vietnam
Yin Yoga with Masha
Come find yourself on the mat. Yin yoga is a great way to get connected to your body and experience new sensations. Yin is the gentle counterpart to the more energetic Vinyasa yoga. It is an excellent way to increase range of motion, improve flexibility, reduce stress levels; as well as boost the lymphatic & immune systems.
Yin focuses on being in a posture rather than transitioning in and out of each asana. It challenges our body and minds in gentle ways to find acceptance and explore our limits. Each asana is arrived at in your own time, held in position for several minutes and supported using bolsters and other props to achieve the balance point between challenge and comfort.
Yin is suitable for all ages, ability and experience. Masha is an experienced instructor who will guide each person to find their own practice.
Every Monday and Thursday 10 - 11:30am in Mud Studio (second floor of Mud Bistro).